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Annapurna Base Camp Yoga Trek - 16 Days

The famous Annapurna Base Camp Yoga Trek provides unbelievable moments of your life exploring the marvelous views of stunning mountains like Annapurna South (7219m\23684 ft.), Annapurna III (7555m\24786 ft.), Gangapurna (7454m\24455 ft.) and Macchapuchrey (6993m\22942ft.). Trek to Annapurna offers you the beautiful various floras and faunas of Annapurna region including amazing wildlife like the wild dog, wild yak, musk deer, spotted deer etc. in the beautiful forest of rhododendron. Trekking through the charming local settlements of people with different ethnic groups, you can get a great chance to closely explore the culture of Mongolian people with their own different culture, customs, norms, and beliefs.     

Annapurna Base Camp trek is considered as one of the famous and beautiful trek through diverse landscapes and ethnic cultural group in Annapurna region. Here you can get the chance to observe panoramic 360 degree views of various stunning mountains like: Annapurna South (7219m\23684 ft.), Annapurna III (7555m\24786 ft.), Gangapurna (7454m\24455 ft.) and Macchapuchrey (6993m\22942ft.). And the trek also offers you to explore the living style of typical villages and many extinct wildlifes like: Musk deer, Blue sheep, wild dog etc in  rehdodndron forest.  The culture and tradition of Mongolian people fill your heart with warm through their own beliefs and norms.

Yoga is a group of physical, mental and spiritual practices and unique way of trekking in tall and vast Himalayas of Nepal. Annapura Base Camp region in the north west region of Nepal is one of the famous place for Yoga or meditation. Trekking accompanied by Yoga is a perfect blend to cope accordingly & manage stress. A lot of time we feel stressed because of our busy schedule. And there are many Yoga retreats which are done within a fixed location which sometime doesn’t go as you have thought. Therefore, Trekking with Yoga retreat in Himalayas comes to rescue this situation. In this retreat we have Yoga session along the trail. Most notably our session are done in the morning & evening. This helps get relief from your stress and along with it great mountain vistas plays immediate response to your stressful life. The trek starts from the beautiful naturally blessed city called “Pokhara” and  provides the bonus delight to the trekkers while trekking.

Day 1
Arrival in Kathmandu

Altitude: 1,350m/4,428ft - Welcome to Kathmandu, the capital of Nepal! Our airport representative will welcome you and give shortly brief further details of the trip program. Overnight stay in hotel

Day 2
Preparation for Trek and Kathmandu Valley sightseeing tour

After breakfast visit World Heritage Sites in the Kathmandu Valley which includes Swayambhunath Stupa / Monkey Temple, Boudhanath Stupa and Pasupatinath Temple. Then , join Yoga sessions in the evening. Overnight stay in Hotel breakfast included

Day 3
Drive/Flight from Kathmandu to Pokhara (200 km)

Around 6 hours of drive or 25 minutes if flight. Both the transportation offers scenic views. Yoga sessions at evening. Overnight stay in Hotel breakfast, lunch included.

Day 4
Drive to Nayapul from Pokhara (1.5 hrs) and trek to Thikedunga (4 hrs) 1500 m

Meditation in the morning , we went about 1.5 hrs drive head to Nayapul. This is the confluence of Modi river draining Annapurna base camp and Burungdi river. We follow upstream Burungdi river climbing gradually for about 4 hrs to Thikedunga and have yoga classes in the evening. Thikedunga is a small charming village full of lodges where we will spend the night. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 5
Trek to Ghorepani (6 hrs / 2,800 m)

After breakfast, we will start our days by having sessions in the morning and walk with steep climb to Ulleri village. There are about 3,000 stone steps to Ulleri village which will take about 2 hrs to climb. From Ulleri the trail climbs gradually through the forest for another 4 hrs to Ghorepani at 2,800 m. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 6
Hike up to Pun Hill (50 mints / 3,210 m) | Trek to Tadapani 2670 m

Pun Hill is the most beautiful view point in the Annapurna region. We will hike for about 1 hours to Pun Hill at 3,200 m for sunrise view over the Himalayan peaks and our yoga sessions. One can see about 15 different peaks including Dhaulagiri I (8,167m / 7th highest), Annapurna I (8,091m / 10th highest) and Manaslu (8,156 m / 8th highest). After breakfast, we will head for our next destination of Tadapani. The trail passes through the rhododendron forest with few ups and downs of 400 m where we have our evening yoga sessions . Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 7
Trek to Chhomroong (5 hrs / 2,100 m)

We will see beautiful view of Annapurna south and Fishtail mountain. Firstly having the yoga sessions from here we will climb down steeply about 900 m to the valley basin at Ghurjung river. Climb gradually along the mountain side to Chhomrong perched high up on the mountain ridge. Chhomrong is a large Gurung village at the corridore of Annapurna Sanctuary. Yoga session at evening. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 8
Trek to Dovan (2,400 m / 6 hrs)

Trek down to Chhomrong khola (river) and climb up to Sinwa in 3 hrs. From here we enter into steep valley towards Annapurna sanctuary at the buttresses of Annapurna South and Fishtail. From Sinwa we will climb down to Modi River at the little hemlet of 'Bamboo' in 2 hrs and then climb gradually for another hour to Dovan (2,400m). Attending yoga sessions in evening. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included

Day 9
Trek to Deurali (5 hrs / 3,300 m)

So with slow pace we gradually climb to another hamlet of Himalaya in 2 hrs. Himalaya has got two lodges. After Himalaya (2,900m), we enter into sparsely vegetated rocky terrain and climb steeply. Yoga sessions in the evening. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 10
Trek to Annapurna Base Camp (5 hrs / 4,200m)

It will take about 3 hrs to get to Fishtail base camp at 3,700 m. At Fishtail base camp valley opens up wide and bright with beautiful snow peaks. The trail to Annapruna base camp climbs gradually to the snowfield and the the edge of glacier. Having yoga sessions and meditationin the evening. At base camp we are at the base of world's highest mountains surrounding us in 360 degree. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 11
Trek down to Bamboo (6 hrs)

After a beautiful sunrise view over the Annapurnas, we will attend our meditation sessions and head down slowly to Bamboo. First part of the trail might be steep and slippery. Bamboo is a clean settlement before we climb to Sinwa. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 12
Trek back to Jhinu Danda (5 hrs / 1,600 m)| Bathe in natural hot spring

We follow the same trail that we took to climb up till Chhomrong. Climb down steely on the stone steps down to the village of Jhinu. We settle into our lodge and then head down half and hour to natural hot spring pool in the shore of Modi river. Enjoy the natural hot spring along with yoga classes. Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 13
Trek to Pothana (2010 m)

Yoga with the beautiful sceneries in the morning. We start walking maximum around 7 hrs and enjoying the nature along the way we arrive Pothana.Overnight at a guesthouse - breakfast, lunch and dinner with tea or coffee included.

Day 14
Dhampus Phedi to Pokhara

View the last panoramic Himalayas views and have the yoga sessions, we trek to Dhampus Phedi (920m) walking (4 hrs) drive back to Pokhara by private vehicle do half day Pokhara sightseeing including Davis Fall, Gupteswori Cave, Tibetan Refugee Camp, if you have a time boating in the Fewa Lake and stay in a Pokhara hotel. Yoga aswell in the evening. Overnight at Hotel - breakfast, lunch with tea or coffee Pokhara tour entrance fee included.

Day 15
Drive from Pokhara to Kathmandu

Enjoy beautiful riverside view on the way overland tour to Kathmandu relax and take a rest do some shopping and in the evening join cultural show dinner program, Overnight stay in Hotel breakfast, lunch, Dinner included

Day 16
Departure & Farewell

We transfer you to the airport for your international departure or Join you can next Program for another adventure.

Cost included

  • All airport pick up and departure
  • All transportation in A/ c car, van or tourist deluxe bus
  • Yoga Mat & Yoga Guru
  • Daily Yoga class
  • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • Kathmandu sightseeing with city tour guide
  • Whole accommodations during trips
  • Sleeping bag, down jacket during trek, T- short and trip achievements certificate
  • Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
  • First aid medicine item ,
  • Trekking permit & TIMS card (Trekking Information Management System)
  • Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
  • One especial farewell dinner program
  • Our government tax & official expenses

Cost excluded

  • All your personal expenses & any types of drinks
  • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • Clients international air ticket
  • Clients travel insurance & tips for the trekking crew

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Useful information

Trekking Group Size

We organize trekking in Kanchenjunga region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Kanchenjunga trekking is considered a moderate trek suitable for those who can hike for 5 – 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Kanchenjunga No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

Accommodations

Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.

Meals

Trekkers are provided three meals a day (breakfast, lunch and dinner) during Kanchenjunga trekking. They can enjoy wide variety of food from typical Nepali food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.

Acclimatization

Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Kanchenjunga trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Clothing and personal

- T – shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long light weight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). Foot Wear - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks Accessories - Yoga mat - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Head lamp with spare bulb and batteries - Trekking poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments Toiletries and Personal Hygiene - Quick drying small towel - Toothbrush / paste - Soap - Face and body moisturizer - Sun block for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Kanchenjunga region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.

Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

  • 1. How difficult is trek to Everest Panorama and how can we prepare?

    Trekking to Everest Panorama is an easy trek as compared to others. And our company also provides well skilled guides and potters to help you during the trek. People with weak ankles, lungs, hearts problems may suffer more difficulty on trekking. Well preparation is needed for every trek.

  • 2. What about safety measurements and altitude sickness do the guides and porters have their insurance in Everest Panorama trek?

    Worrying for safety measurements? Our guides having long experience are much professional for handling such issues with various means of safety measurements. For common health issues like: headache, common cold, diarrhea, vomiting, we provide you first aid medicines. In case of being sick in the mountain, Sunrise Adventure Trek will make proper arrangements rescue by helicopter, for this you should have better travel insurance. If our guide and porters may suffer from sickness, they have also travel and medical insurance and we will also rescue by helicopter.

  • 3. What about guide & porter, do they have well training?

    Guides and potters provided to our guests had complete accomplishment of several trainings required for their professions by the Ministry of Nepal Tourism. Having well experience in tourism sector as a guide or potter, make easy to explain all the information required for trekking and can create very familiar environment to the guests.

  • 4. What about communication system during trek?

    As all the porters and guides are well certified by the Ministry of Nepal tourism they can easily understand and speak English languages during the trek. On the other hand, we can also provide you guides and potters according to your own understanding languages.

  • 5. Do I need to give tips to guide and potter and if how much?

    It’s difficult to mention about tipping which is up to your happiness, but guides and potters do expect the tips at the end of the trip. However, normally people can give minimum 10% of their total payment to the guide and porter.

  • 6. What kind of food, drinking water and accommodation do we have on Everest Panorama trek?

    Trek to Everest Base Camp with Sunrise Adventure Trek includes trekking lodges or guest houses as accommodation with twin bed sharing room, if you are in a group and if you are solo traveler, you have private room. Regarding meals, we will have some options to choose like: continental foods, Italian, Indian and Chinese cuisine etc. For drinking water, you can buy the mineral bottles or safe drinking water from hotel either you can bring water tablets.

  • 7. How many hour should I walk per day and what happened if I am slow walker in the group?

    Normally, we have to walk around 5 to 7 hours per day, if you are slow in walk the team leader will professionally manage to you walking with our assistance guide and potter.

  • 8. What about the weather conditions and Lukla flight?

    Firstly, we have to take a flight to Lukla in the morning then we start trek from Lukla but sometimes due to the air traffic and weather problems, the flight may be delayed or canceled. Due to uncertainty of Lukla weather, we are not sure about untimed flight. If there will be frequent weather problem, we do arrange a flight by helicopter chopper and for this you have to pay additionally.

  • 9. What is the limitation of weight to Lukla flight and where do I store my extra bags?

    You can carry 10 kg luggage plus 5 kg hand bag and if you want to carry more than the limit you have to pay extra charges. You can keep your extra bags in your hotel or in the office in Kathmandu.

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Trip Facts

  • Trekking, Sightseeing, Himalayan views, culure
  • Nepal
  • 4130 m
  • Kathmandu
  • Kathmandu
  • Easy to moderate
  • 5 to 7 hours
  • September- December and March - May
  • 1-18
  • Lodge to Lodge Trek