Annapurna Base Camp Yoga Trek - 13 Days

Annapurna Base Camp Trekking
The highlight of the Annapurna Base Camp Yoga Trek –
  • Enjoy yoga in the Himalayas. Marvelous views of stunning mountains like Annapurna South (7219m\23684 ft.). Annapurna III (7555m\24786 ft.), Gangapurna (7454m\24455 ft.) and Macchapuchrey (6993m\22942ft.).
  • Ariel view of the Annapurna 1 (8091 m) and Dhaulagiri (8167 m) and other high Himalayas. Enjoy colorful rhododendron forest the massif sunrise view of the Himalayas from Ghorepani and Poonhill. Experience the different cultures of Gurung, Magar people.
  • Trek to Annapurna offers you the beautiful various floras and faunas of the Annapurna region. View amazing wildlife like wild animals. Practice yoga classes with a great view of Annapurna & Fishtail.
Trip Summarize –
Annapurna Base Camp yoga trek is considered as one of the famous and beautiful treks in Nepal. Trek through diverse landscapes and ethnic-cultural groups in the Annapurna region. Here you can get the chance to observe panoramic 360-degree views of various stunning mountains. ABC yoga trek also offers you to explore the living style of typical villages, mountains. Extinct wildlife like Musk deer, Blue sheep, wild dog, etc in rhododendron forest. Thus, the culture and tradition of Mongolian people fill your heart with warm through their own beliefs and norms. ABC yoga trekking starts from the beautiful naturally blessed city called “Pokhara. However, many people visit Pokhara provides the bonus delight to the trekkers while trekking. If you prefer a shorter trek you can do Ghorepani/ Poonhill yoga trek. The famous ABC Yoga Trekking provides unbelievable moments of your life to explore the great Himalayas
Besides that, you can enjoy yoga trek in the nature and lap of the Annapurna and Fishtail. Yoga is a group of physical, mental and spiritual practices and unique way of trekking in tall and vast Himalayas of Nepal

Annapurna Base Camp Yoga Trek

Annapurna Base Camp trek of Nepal is one of the famous places for Yoga or meditation. Trekking accompanied by Yoga is a perfect blend to cope accordingly & manage stress. A lot of time we feel stressed because of our busy schedule.
Similarly, there are many yoga retreats that are done within a fixed location which sometimes doesn’t go as you have thoughtVisit some of the world heritage sites of Kathmandu tour with beautiful and art and architecture. Explore the unique stupas and temples which are the highlight of the medieval period.
Therefore, Trekking with the Yoga retreat in the Himalayas comes to rescue this situation. In this retreat, we have Yoga sessions along the trail. Most notably our session is done in the morning & evening. This helps to get relief from your stress and along with it, great mountain vistas play immediate response to your stressful life.

Outlined Itinerary:

Day1: Arrival in Kathmandu

Day2: Preparation for Trek and Kathmandu Valley sightseeing tour – B

Day3: Drive/Flight from Kathmandu to Pokhara (200 km) – B.L.D

Day4: Drive to Nayapul from Pokhara (1.5 hrs) and trek to Thikedunga (4 hrs) 1500 m – B.L.D

Day5: Trek to Ghorepani (6 hrs / 2,800 m) – B.L.D

Day6: Hike up to Pun Hill (50 mints / 3,210 m) | Trek to Tadapani 2670 m – B.L.D

Day7: Trek to Chhomroong (5 hrs / 2,100 m) – B.L.D

Day8: Trek to Dovan (2,400 m / 6 hrs) – B.L.D

Day9: Trek to Deurali (5 hrs / 3,300 m) – B.L.D

Day10: Trek to Annapurna Base Camp (5 hrs / 4,200m) – B.L.D

Day11: Trek down to Bamboo (6 hrs) – B.L.D

Day12: Trek back to Jhinu Danda (5 hrs / 1,600 m)| Bathe in natural hot spring – B.L.D

Day13: Trek to Pothana (2010 m) – B.L.D

Day14: Dhampus Phedi to Pokhara – B.L.D

Day15: Drive from Pokhara to Kathmandu – B.D

Day16: Departure & Farewell – B

(Note:  B.L.D, Plan Including / B: Breakfast, L: Lunch & D: Dinner.)

Day 1
Arrival in Kathmandu

Altitude: 1,350m/4,428ft – Welcome to Kathmandu, the capital of Nepal! Our airport representative will welcome you and take you to your hotel. After this at evening we give you further details of the trip program. Overnight stay in hotel

Day 2
Preparation for Trek and Kathmandu Valley sightseeing tour

After breakfast we visit World Heritage Sites in the Kathmandu Valley which includes Swayambhunath Stupa / Monkey Temple, Boudhanath Stupa and Pasupatinath Temple. Then, join Yoga sessions in the evening. During the exploration we get to know the ancient history of Nepal and cultural, traditional values reflecting by the old monuments. The uniquely made structures, statues arts and architects are the main things to observe in each of these beautiful heritages.

Overnight stay in Hotel, breakfast included

Day 3
Drive/Flight from Kathmandu to Pokhara (200 km)

It takes around 6 hours of drive or 25 minutes if flight from Kathmandu to Pokhara. Both the transportation offers scenic views of mountains along with lush green forests and terrace fields. Pokhara is known as the heaven place of Nepal. Here we get to observe many sights full of natural and cultural views. Mountains, caves, lakes and temples are the things of attraction that we can visit in Pokhara. Today we have our yoga sessions in evening.

Overnight stay in Hotel breakfast, lunch included.

Day 4
Drive to Nayapul from Pokhara (1.5 hrs) and trek to Thikedunga (4 hrs) 1500 m

After doing meditation in the morning, we went for about 1.5 hrs drive head to reach Nayapul. This is the confluence of Modi River draining Annapurna base camp and Burungdi River. During the trek we follow upstream Burungdi River and climb gradually for about 4 hrs to Tikhedunga. Thikedunga is a small charming village full of lodges. After arriving at Tikhedhunga we start the yoga sessions in evening. In Tikhedhunga we spend our night.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 5
Trek to Ghorepani (6 hrs / 2,800 m)

After breakfast, we will start our days by having sessions in the morning and walk with steep climb to Ulleri village. There are about 3,000 stone steps to Ulleri village which will take about 2 hrs to climb. This is hard for a while but offers the amazing moments including spectacular scenic views. From Ulleri the trail climbs gradually through the forest for another 4 hrs to Ghorepani at 2,800 m. Passing through the lush green forests, filled with rhododendron, laden flowers, pine and oak trees Is amazing.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 6
Hike up to Pun Hill (50 mints / 3,210 m) | Trek to Tadapani 2670 m

Pun Hill is the most beautiful view point in the Annapurna region. We will hike for about 1 hours to Pun Hill at 3,200 m for sunrise view over the Himalayan peaks and our yoga sessions. One can see about 15 different peaks including Dhaulagiri I (8,167m / 7th highest), Annapurna I (8,091m / 10th highest) and Manaslu (8,156 m / 8th highest). After breakfast, we will head for our next destination of Tadapani. The trail passes through the rhododendron forest with few ups and downs of 400 m where we have our evening yoga sessions.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 7
Trek to Chhomroong (5 hrs / 2,100 m)

We will see beautiful view of Annapurna south and Fishtail Mountain. Firstly we have the yoga sessions in this beautiful place from here we will climb down steeply about 900 m and reach to the valley basin at Ghurjung River. After this we climb gradually along the mountain side to Chhomrong perched high up on the mountain ridge. Chhomrong is a large Gurung village at the corridor of Annapurna Sanctuary. Thus reaching at Chomrong we analyze the cultural and traditional values of Gurung people with their unique ways of living life. After all this stuffs are being done we start our evening yoga sessions.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 8
Trek to Dovan (2,400 m / 6 hrs)

We have our breakfast early in the morning and start to trek down to Chhomrong khola (river). Then, after this we climb up to Sinwa in 3 hrs. From here we enter into steep valley towards Annapurna sanctuary at the buttresses of Annapurna South and Fishtail. From Sinwa we will climb down to Modi River at the little hemlet of ‘Bamboo’ in 2 hrs and then climb gradually for another hour to Dovan (2,400m). Attending yoga sessions in evening.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included

Day 9
Trek to Deurali (5 hrs / 3,300 m)

So with slow pace we gradually climb to another hamlet of Himalaya in 2 hrs today. Himalaya has got two lodges where we stay tonight. After Himalaya (2,900m), we enter into sparsely vegetated rocky terrain and climb steeply. During this time we can observe the panoramic views of stunning Himalayas surrounding the dense forests trail. Today we have our yoga sessions in evening.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 10
Trek to Annapurna Base Camp (5 hrs / 4,200m)

After having breakfast, it will take about 3 hrs to get to Mt. Fishtail base camp at 3,700 m. At Fishtail base camp valley opens up wide and bright with beautiful snow peaks. This periodic avalanche here provides the amazing moments of life. The trail to Annapruna base camp climbs gradually to the snowfield and the edge of glacier. From here we get the excellent views of mountains like: Mt. Hiunchuli (6441m) Hiunchuli (6441m.), Annapurna South (7229m.), Annapurna I (8091m.), Annapurna III (7555m.), Gangapurna (7454m.) and Machhapuchhre (6997m.). Having yoga sessions and meditationin the evening. At base camp we are at the base of world’s highest mountains surrounding us in 360 degree.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 11
Trek down to Bamboo (6 hrs)

After a beautiful sunrise view over the Annapurnas ranges, we will attend our meditation sessions. And after this we head down slowly to Bamboo. During this first part of the trail might be steep and slippery but with beautiful sceneries. Walking for some hours constantly, the trail takes us to Bamboo. Bamboo is a clean settlement of Mongolian people, where we get to know about their unique cultures and way of living in daily life. We do the yoga sessions after we reach in Bamboo.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 12
Trek back to Jhinu Danda (5 hrs / 1,600 m)| Bathe in natural hot spring

We follow the same trail that we took to climb up till Chhomrong. Climb down steely on the stone steps down to the village of Jhinu. We settle into our lodge and then head down half an hour to natural hot spring pool in the Shore of Modi River. We enjoy the natural hot spring first and start with yoga classes at evening.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 13
Trek to Pothana (2010 m)

Yoga with the beautiful sceneries in the morning at first and then we start walking continuously for maximum 7 hours, enjoying the nature along the way. All around the way get to observe the spectacular Himalayan views and hilly environment and we reach Pothana.

Overnight at a guesthouse – breakfast, lunch and dinner with tea or coffee included.

Day 14
Dhampus Phedi to Pokhara

View the last panoramic Himalayas views and have the yoga sessions, we trek to Dhampus Phedi (920m) walking (4 hrs) drive back to Pokhara by private vehicle do half day Pokhara sightseeing including Davis Fall, Gupteswori Cave, Tibetan Refugee Camp, if you have a time boating in the Fewa Lake and stay in a Pokhara hotel. Yoga aswell in the evening.

Overnight at Hotel – breakfast, lunch with tea or coffee Pokhara tour entrance fee included.

Day 15
Drive from Pokhara to Kathmandu

Enjoy the same beautiful riverside views on the way overland tour to Kathmandu relax and take a rest do some shopping and in the evening join cultural show dinner program offer by the company.

Overnight stay in Hotel breakfast, lunch, Dinner included

Day 16
Departure & Farewell

We transfer you to the airport for your international departure before 3 hours of your departing time. Or you can join next adventures trip in Nepal or outside the country with Sunrise Adventure Treks. We are always for operating your customize trip.

Have a safe journey!

Cost included

  • All airport pick up and departure
  • All transportation in A/ c car, van or tourist deluxe bus
  • Yoga Mat & Yoga Guru
  • Daily Yoga class
  • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • Kathmandu sightseeing with city tour guide
  • Whole accommodations during trips
  • Sleeping bag, down jacket during trek, T- short and trip achievements certificate
  • Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
  • First aid medicine item ,
  • Trekking permit & TIMS card (Trekking Information Management System)
  • Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
  • One especial farewell dinner program
  • Our government tax & official expenses

Cost excluded

  • All your personal expenses & any types of drinks
  • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • Clients international air ticket
  • Clients travel insurance & tips for the trekking crew

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Useful information

Trekking Group Size

We organize trekking in Kanchenjunga region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Kanchenjunga trekking is considered a moderate trek suitable for those who can hike for 5 – 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Kanchenjunga No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.


Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.


Trekkers are provided three meals a day (breakfast, lunch and dinner) during Kanchenjunga trekking. They can enjoy wide variety of food from typical Nepali food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.


Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Kanchenjunga trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Clothing and personal

– T – shirts
– Hiking shorts
– Undergarments
– Full sleeves shirts
– Long light weight cotton pants
– Fleece or wool pants (seasonal)
– Waterproof (preferably breathable fabric) shell pants.
– Insulated pants / nylon windbreaker
– Light and expedition weight thermal tops.
– Fleece jacket or pullover
– Waterproof shell jacket
– Down jacket
– Light warm fleece hat / woolen hat
– Sun hat
– Lightweight gloves.
– Heavyweight gloves or mittens with a waterproof shell outer (seasonal).

Foot Wear

– Hiking boots
– Light and comfortable camp shoes
– Thin, lightweight inner socks.
– Thick, warm wool hiking socks

– Yoga mat
– Down Sleeping bag
– Trekking bag / Duffle bag ( to carry for the porter )
– Day pack ( to carry with the trekkers to put the things required during the day time )
– Large plastic bags ( to keep items dry inside the trekking bag )
– Water bottle
– Head lamp with spare bulb and batteries
– Trekking poles
– Personal medicine box
– Sunglasses with UV protection.
– Books, dairy, pen, walkman and any other game instruments

Toiletries and Personal Hygiene

– Quick drying small towel
– Toothbrush / paste
– Soap
– Face and body moisturizer
– Sun block for lips
– Tissues / toilet rolls
– Wet wipes
– Feminine hygiene products
– Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Kanchenjunga region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.


Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

You can send your enquiry via the form below.

Annapurna Base Camp Yoga Trek

Trip Facts

  • Trekking, Sightseeing, Himalayan views, culure
  • Nepal
  • 4130 m
  • Kathmandu
  • Kathmandu
  • Easy to moderate
  • 5 to 7 hours
  • September- December and March - May
  • 1-18
  • Lodge to Lodge Trek