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Everest Base Camp Yoga Trek - 15 Days

Everest Base Camp Trekking
Everest Base Camp Yoga Trek
1340
Everest Base Camp Yoga Trek Highlights- 
  • Trek to the famous Everest Base Camp offers you the best peaceful and inspiring surroundings for your Yoga sessions.
  • Everest Base Camp Yoga Trek is a great chance to observe the panoramic views of Namche Bazaar and Himalayas. Khumjung Sherpa Village, museums, views of Everest and Khumbu  glaciers, EBC , Kalapathar.
  • Close views of Ama Dablam and several high Himalayan peaks, Thyangboche monastery, Sherpa heartland. Flexible itinerary including 3 items meals every day.
Trip Summarize –

Everest Base Camp yoga trek is one of the most dramatic and picturesque treks to the Himalayas at an altitude of (5364m\17598 ft.). First flight to Lukla all the trekking and climbing trip is starting from Lukla. Enjoy with stunning views of Namche Bazaar, Khumjung Sherpa Village, museums, Views of Everest and Khumbu Icefall and hike to Kalapathar. Close views of Ama Dablam and several high Himalayan peaks, Thyangboche monastery, Sherpa heartlandExplore the local and famous “Sherpa” culture of this region along with their unique traditions, beliefs, norms, and rituals. Observe the amazingly beautiful landscape and wild habitat like musk deer, spotted deer, blue sheep etc. in beautiful rhododendron forest.

 
Nowadays trek is being more popular as the scenery is spectacular, lodging is high standard and interactions with local Sherpa is much more memorableTrek through the world heritage site “Sagarmatha National Park” provides you with an opportunity of exploring the wildlife vegetation of the region. You can also do Everest view trek if you have short time in Nepal.
The scenery of enchanting great Himalayas of the earth with every day yoga trek in EBC. Panoramic views of many stunning Himalayas like Everest (8848m\29028 ft.), Cho Oyu 8152m\26745 ft), Lhotse (8516m\27939 ft.), Makalu (8463m\27765 ft.) and Ama Dablam (6456m\21181 ft.).
 
Everest Base Camp yoga trek is one of the best inspiring and peaceful place of the earth. Yoga practices for anyone with physical, mental and spiritual and unique way of trekking in tall and vast Himalayas of Nepal. You feel stressed because of our busy schedule so yoga is best to keep physical and mental balance. And there are many Yoga retreats which are done at a fixed location which sometimes doesn’t go as you have thought. Therefore, Everest Base Camp Yoga trekking with the Yoga retreat in the Everest regions with beautiful sunrise views of the Himalayas is marvelous part of trip. Our yoga sessions are mainly done in morning and evening time by our professional guide. Yoga class is deepening in a group size and clients interest. While we finish the trip we will back to Lukla and fly to Kathmandu. 


Outlined Itinerary:

Day1: Arrival in Kathmandu.

Day2: Full day sightseeing tour of Kathmandu

Day3: Kathmandu – Lukla Flight (30-35 min) & Lukla – Phakding Trek (866ft., 2640m.): 3 – 4 hours

Day4: Phakding – Namche Bazaar trek (3440m., 11319ft.): 5 – 6 hours

Day5: Acclimatization in Namche Bazaar & Hike to Khumjung (3970m., 13020ft.): 5 hours

Day6: Trek to Tengboche(3860m., 12694ft.): 6 – 7 hours

Day7: Trek to Dingboche (4410m., 14300ft.): 5 – 6 hours

Day8: Dingboche: Acclimatization

Day9: Trek to Lobuche (4910m., 16207ft.): 5 hours

Day10: Trek to Everest Base Camp then Back to Gorakshep

Day11: Hike to Kalapatthar (5550m., 16962ft.): 2hr 30min then trek down to Periche (4200m.): 7 hours

Day12: Trek back to Namche Bazaar (3441m.): 6 hours

Day13: Trek to Lukla: 7 hours

Day14: Fly back to Kathmandu

Day15: Farewell & Departure

(Note:  B.L.D, Plan Including / B: Breakfast, L: Lunch & D: Dinner.)


Day 1
Arrival in Kathmandu.

(Short briefing about arrival to get you oriented & tour provide introduction)

Day 2
Full day sightseeing tour of Kathmandu

Second day of the programme is succeeded with sightseeing around Kathmandu along with the trek preparation. Sightseeing includes tour around Swayambhunath (monkey temple), Bauddhanath (Buddhastupa), Pashupatinath/Biggest Hindu Temple & Patan Durbar Square. Then, join Yoga session in the evening.

Day 3
Kathmandu – Lukla Flight (30-35 min) & Lukla – Phakding Trek (866ft., 2640m.): 3 - 4 hours

Meet up with the Sherpa guides and porters before heading off towards Phakding. The porters’ loads are organized here, in Lukla. Journey passes through Dudh Koshi (“Milk River”), and finally reaching to Phakding. In morning you have to fly, so our sessions are done in the evening time.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 4
Phakding – Namche Bazaar trek (3440m., 11319ft.): 5 – 6 hours

Namche Bazaar is the main administrative and trading centre for the Khumbu region where you can feel the nature through meditation in both evening and morning time. With the inclusive of magnificent forests of blue pine, fir, juniper and rhododendron as well as first view of Everest, it helps you to control the anticipation of the thrilling journey.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 5
Acclimatization in Namche Bazaar & Hike to Khumjung (3970m., 13020ft.): 5 hours

Dynamic Meditation in morning with peaceful environment our acclimatization starts. The acclimatization is best done with the hike that is by hiking up to the valley of Bhote Koshi River (“River from Tibet”). And again preparation for yoga to relieve all day stress.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 6
Trek to Tengboche(3860m., 12694ft.): 6 – 7 hours

The trek from Namche to Tengboche is unbelievably stunning, Far below is the Dudh Koshi and Thamserku, Kantenga, Ama Dablam, Lhotse and Everest rises in front. Woods, Rhododendron Forest, Mani Walls, Chorten (Stupas), and suspension bridges across the rivers make this a lovely walk with Yoga sessions in evening

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 7
Trek to Dingboche (4410m., 14300ft.): 5 – 6 hours

From Dingboche we can enjoy the scenic views of Ama Dablam. Dingboche is the only place in the region where barley is produced. Tame pheasants are regularly seen in this area. Yoga can be done in evening.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 8
Dingboche: Acclimatization

Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery with peaceful meditation in evening, drink plenty of fluids, and prepare for the next day's hiking.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 9
Trek to Lobuche (4910m., 16207ft.): 5 hours

The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanche, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. Continue on towards Lobuche, where the view is straight towards Nuptse and the sunset is truly magnificent along with our Yoga sessions in the evening.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 10
Trek to Everest Base Camp then Back to Gorakshep

The higher altitude makes this day's trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep, a small, usually frozen, lake, by lunchtime. Relax through yoga classes at evening and get adjusted to the altitude before the attempt to reach Everest Base Camp.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 11
Hike to Kalapatthar (5550m., 16962ft.): 2hr 30min then trek down to Periche (4200m.): 7 hours

Try to see a different view of Everest today, with a trek up to Kala Pattar. Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day. Begin the descent from Kala Pattar, heading for Pheriche. This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular. You can attend the morning classes in the evening time.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 12
Trek back to Namche Bazaar (3441m.): 6 hours

Today we trek back to Namchhe which takes us around 6 hours. Enjoy the surrounding and meet local peoples and have yoga sessions in the evening.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 13
Trek to Lukla: 7 hours

The final day of our trek returns back to Lukla. Relax after the rigorous adventure and reflect on the challenges just undertaken.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 14
Fly back to Kathmandu

We take the short flight back to Kathmandu, where the rest of the day is free for shopping, sightseeing, or relaxing in one of the many rooftop cafes.

Meals included: Breakfast, and finally an overnight stay in hotel. Attend the evening dinner and cultural program provided by the company.

Day 15
Farewell & Departure

Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

Cost included

  • All airport pick up and departure
  • All transportation in A/ c car, van or tourist deluxe bus
  • Yoga Mat & Yoga Guru
  • Daily Yoga class
  • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • Kathmandu sightseeing with city tour guide
  • Whole accommodations during trips
  • Sleeping bag, down jacket during trek, T- short and trip achievements certificate
  • Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
  • First aid medicine item ,
  • Trekking permit & TIMS card (Trekking Information Management System)
  • Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
  • One especial farewell dinner program
  • Our government tax & official expenses

Cost excluded

  • All your personal expenses & any types of drinks
  • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • Clients international air ticket
  • Clients travel insurance & tips for the trekking crew

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Useful information

Trekking Group Size

We organize trekking in Kanchenjunga region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Kanchenjunga trekking is considered a moderate trek suitable for those who can hike for 5 – 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Kanchenjunga No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

Accommodations

Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.

Meals

Trekkers are provided three meals a day (breakfast, lunch and dinner) during Kanchenjunga trekking. They can enjoy wide variety of food from typical Nepali food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.

Acclimatization

Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Kanchenjunga trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Clothing and personal

- T – shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long light weight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). Foot Wear - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks Accessories - Yoga Mat - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Head lamp with spare bulb and batteries - Trekking poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments Toiletries and Personal Hygiene - Quick drying small towel - Toothbrush / paste - Soap - Face and body moisturizer - Sun block for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Kanchenjunga region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.

Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

  • 1. How difficult is trek to Everest Panorama and how can we prepare?

    Trekking to Everest Panorama is an easy trek as compared to others. And our company also provides well skilled guides and potters to help you during the trek. People with weak ankles, lungs, hearts problems may suffer more difficulty on trekking. Well preparation is needed for every trek.

  • 2. What about safety measurements and altitude sickness do the guides and porters have their insurance in Everest Panorama trek?

    Worrying for safety measurements? Our guides having long experience are much professional for handling such issues with various means of safety measurements. For common health issues like: headache, common cold, diarrhea, vomiting, we provide you first aid medicines. In case of being sick in the mountain, Sunrise Adventure Trek will make proper arrangements rescue by helicopter, for this you should have better travel insurance. If our guide and porters may suffer from sickness, they have also travel and medical insurance and we will also rescue by helicopter.

  • 3. What about guide & porter, do they have well training?

    Guides and potters provided to our guests had complete accomplishment of several trainings required for their professions by the Ministry of Nepal Tourism. Having well experience in tourism sector as a guide or potter, make easy to explain all the information required for trekking and can create very familiar environment to the guests.

  • 4. What about communication system during trek?

    As all the porters and guides are well certified by the Ministry of Nepal tourism they can easily understand and speak English languages during the trek. On the other hand, we can also provide you guides and potters according to your own understanding languages.

  • 5. Do I need to give tips to guide and potter and if how much?

    It’s difficult to mention about tipping which is up to your happiness, but guides and potters do expect the tips at the end of the trip. However, normally people can give minimum 10% of their total payment to the guide and porter.

  • 6. What kind of food, drinking water and accommodation do we have on Everest Panorama trek?

    Trek to Everest Base Camp with Sunrise Adventure Trek includes trekking lodges or guest houses as accommodation with twin bed sharing room, if you are in a group and if you are solo traveler, you have private room. Regarding meals, we will have some options to choose like: continental foods, Italian, Indian and Chinese cuisine etc. For drinking water, you can buy the mineral bottles or safe drinking water from hotel either you can bring water tablets.

  • 7. How many hour should I walk per day and what happened if I am slow walker in the group?

    Normally, we have to walk around 5 to 7 hours per day, if you are slow in walk the team leader will professionally manage to you walking with our assistance guide and potter.

  • 8. What about the weather conditions and Lukla flight?

    Firstly, we have to take a flight to Lukla in the morning then we start trek from Lukla but sometimes due to the air traffic and weather problems, the flight may be delayed or canceled. Due to uncertainty of Lukla weather, we are not sure about untimed flight. If there will be frequent weather problem, we do arrange a flight by helicopter chopper and for this you have to pay additionally.

  • 9. What is the limitation of weight to Lukla flight and where do I store my extra bags?

    You can carry 10 kg luggage plus 5 kg hand bag and if you want to carry more than the limit you have to pay extra charges. You can keep your extra bags in your hotel or in the office in Kathmandu.

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Price From USD$1,340/person
1,340
Total $ 1,340 USD

Trip Facts

  • Sightseeing, Himalayan views, culture, trekking
  • Nepal
  • 5364 m
  • Kathmandu
  • Kathmandu
  • Moderate to Strenous
  • 5 to 7 hours
  • September- December and March - May
  • Private vehicle, Tourist bus or flight
  • 15 Days
  • Lodge to Lodge Trek
  • 1-18 Pax
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