At a Glance
8 Days
February to May, September to December.
Moderate to Strenous
Description
- Everest Panorama trek is short popular trekking in Everest region
- Moderate trek in term of physical fitness and less chance of altitude sickness
- A chance to Explore sherpa culture Buddhist monastery
- Mount Everest view trekking provides you the closest views of Mount Everest in a very short time.
- Enjoy Marvelous views of Mount Everest plus various other neighboring mountains along with ancient monasteries: Tyanboche monastery.
- Everest mini Trek through the trail leads you to Sagarmatha National Park where you can observe many floras and faunas of Everest region. Wild habitats like musk deer, spotted deer, red panda, wild yak etc. in beautiful rhododendron forest. Along with this, trek provides you with a great chance to explore the famous culture of “Sherpa” people, following their own unique traditions.
Everest Panorama Trek also called Mount Everest view trek is famous for easy and short but still, it is very scenic to enjoy the beautiful Himalayas. It takes you to introduce Sherpa villages and its culture with great views of the world’s high mountains including Mount Everest. Everest Panorama Trekking starts from Lukla after half an hour mountain flight from Kathmandu.
Likewise, you stay one more extra day at Namche for acclimatization. This day hike to Syangboche, one of the major spot for the view of Mt. Everest (8848 m), Mount Lhotse (8516m), Mount Amadablam, Mount Thamserku, Mount Kwangde etc. Then you walk down to Khumjung village a typical Sherpa village. Sherpas are ethnic people of the mountain region.
Lots of the renowned climbers belong to this community. In Khumjung you meet local people, see their lifestyle. Visiting Khumjung monastery makes your walking more worthwhile. If you want to go Everest base camp and Kalapathar you can do Everest helicopter tour within a few hours. While you have long days you can do Everest base camp trek.
Itinerary
Inclusions
All airport pick up and departure
All transportation two flight ticket -fly Kathmandu to Lukla & Fly out from Lukla to Kathmandu ,A/C car, tourist deluxe bus during trips
Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
Kathmandu sightseeing with city tour guide
Whole accommodations during trips
Some necessary equivalents as we can provide
Full board meals during trekking as mention in the itinerary (Breakfast,Lunch, Dinner )
First aid medicine items
Trekking permit & TIMS card (Trekking Information Management System)
Necessary staff, guide & porters their salary, accommodation, meals and their insurance,two professional guide (for two guest one Sherpa porters to carry baggage )
One especial cultural show and farewell dinner program
Our government tax official expenses
Exclusions
All your personal expenses any types of drinks
Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
Clients international air ticket
Clients travel insurance & tips for the trekking crew
Frequently Asked Question
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Trekking Group Size
We organize trekking in Everest region for Mount Everest view trek any number of people. If the group is bigger, we will split the group or add more guide and assistance guide we arrange as your choice arrange. We will assign trek leader one or more depend on group size., one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking. -
Experience and Health Requirements
Mount Everest Panorama trekking is moderately trekking in terms of difficult level and physical condition. The trek is suitable for those who can hike for 4 - 6 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some physical exercise, walking and hiking or other outdoor activities for more than a week. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking. -
Travel Insurance
Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff. -
Accommodations
Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard tea-houses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. Somewhere in high season If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex. -
Meals
Trekkers are provided three meals a day (breakfast, lunch and dinner) during Everest Panorama trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking. -
Acclimatization
Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client or insurance has to pay for it. -
Equipment and Packing List
A variety of clothing is necessary for the Everest Panorama Trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing. -
Clothing and personal
- T – shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long light weight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). -
Foot Wear
- Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks -
Accessories
- Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Head lamp with spare bulb and batteries - Trekking poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments -
Toiletries and Personal Hygiene
- Quick drying small towel - Toothbrush / paste - Soap - Face and body moisturizer - Sun block for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash -
Trek Leader(s) and Staff
All our trek leaders are well experienced who have led trekking in Everest region for the many years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the Eco system. -
Poter care
We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident. -
Best Season
Nepal, as a tourist destination is good for all seasons, however, the best seasons for Everest panorama / Mount view trek are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except bad weather time.
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