Everest Three High Pass trekking
- Everest Three High Pass trekking offers you spectacular views of many stunning Himalayas like Everest (8848 m) Ama Dablam (6812m\22349ft.), Lhotse (8516m\27940ft.), Nuptse (7855m\25770ft.), Makalu (8485m\27838ft.) and Cho Oyu (8188m\26864ft.
- Challenging three passes: Renjo La (5,388m\17677ft.), Chola La (5,380m\17650) and Kongma La (5,535m\18159ft.). Gokyo Lake, Gokyo Ri, and Kala Patthar are another main attractions of this trek. Khumbu glacier, Namche bazar etc.
- Explore the famous Sherpa culture and daily living style of Sherpa people and their culture beautiful. Nice rhododendron forest and amazing wildlife of this Sagarmatha national park
Trip Summarize –
Everest three high pass trek is the ultimate trekking experience which is a little bit longer and more challenging as we have to cross three high passes during the trek. This trail is not similar to Everest base camp trail but views are worth also unique and hard trekking. Three pass includes Renjo La (5,388m), Chola La (5,420m) and Kongma La (5,535m), Everest base camp, Kalapathar. You will also trek three walking peaks; Gokyo Ri (5,483m), Kala Patthar (5,545m) and Chukkung Ri (5,550m). The whole trek is challenging and offers you amazing vistas of world’s highest mountain giants.
Likewise, Everest three passes trekking is more adventure and difficult trek in Everest region which includes the high crossing of the Himalayas trail. Everest three pass also know as untouched and remote area trek. The journey of three passes begins from Kathmandu follow by flight to Lukla and start the trek passing through nice rivers and forests. From here we will trek to Phakding and trekking to Namche Bazaar then head west to Thame toward remote Nangpa Valley which is close to Tibet border. Our first pass is Renjo La pass; it is the tough but stunning view of Mount Everest and Cho Oyu helps you to make the trek more enjoyable. Then comes the Gokyo Lake where you can have a rest day and then climb to Gokyo Ri. Continuing to Ngozsumpa Glacier and we arrive our second Pass, the Cho La. This pass is mostly icy on the way while we go to the upper part in the winter season. You can also do Everest base camp helicopter tour which you can finish around in 4 hours if you don’t have time for Everest Three High Pass Trekking. You can also enjoy some world Heritage sightseeing of Kathmandu.
After enough of hustling we give our trek continuity and reach Kala Patthar then from there we descend to Lobuche. From here we trek to Kongma La and continue to Chukkung Ri. The villages here are very lovely with views of Ama Dablam, Lhotse, Nuptse, Makalu and Cho Oyu. After completion of the circuit, we return back to Lukla and on the way we can see Sherpa villages Namche bazar, Tengboche monastery. Finally Lukla, we come back to Kathmandu.
Everest Base Camp High Pass Outline Itinerary:
Day: 1 Arrival in Kathmandu, (1400m/ 4593ft.)
Day: 2 Sightseeing in Kathmandu -B
Day: 3 Flight to Lukla, Trek to Phakding, (2860m/ 9383ft.), 5 to 6 hours – B.L.D
Day: 4 Trek to Namche Bazaar, (3440m/ 11286ft.), 5 to 6 hours – B.L.D
Day: 5 Acclimatization Day in Namche Bazaar – B.L.D
Day: 6 Trek to Thame, (3788m/ 12431ft.) – B.L.D
Day: 7 Acclimatization Day in Thamel – B.L.D
Day: 8 Trek to Lungden, (4300m/ 14107ft.), 4 – 5 hours – B.L.D
Day: 9 Cross Renjo La Pass, (5360m/ 17585ft.) and Trek to Gokyo Lake, (4800m/ 15748ft.), 8 to 9 hours. – B.L.D
Day: 10 Trek to Gokyo Ri, (5357m/ 17575ft.), 5 hours. – B.L.D
Day: 11 Trek to Thaknak/Dragnag, (4750m/ 15583ft.), 5 to 6 hours. – B.L.D
Day: 12 Cross Cho La pass, (5420m/ 17782 ft.) and Trek to Dzongla, (4830m/ 15846ft.), 7 to 8 hours. – B.L.D
Day: 13 Trek to Lobuche. (4940m/ 16207ft.), 4 to 5 hours. – B.L.D
Day: 14 Trek to Gorak Shep, (5170m/ 16961ft.), 6 to 7 hours. – B.L.D
Day: 15 Trek to Lobuche & Hike to Kala Patthar, (5545m/ 18192ft.), 6 to 7 hours. – B.L.D
Day: 16 Cross Kongma La Pass and Trek to Chhukung, (5535m/ 18159ft.), 6 to 7 hours. – B.L.D
Day: 17 Trek to Tengboche, (3860m/ 12664ft.), 5 to 6 hours. – B.L.D
Day: 18 Trek to Namche Bazaar, 5 to 6 hours. – B.L.D
Day: 19 Trek to Lukla, 5 to 6 hours. – B.L.D
Day: 20 Flight to Kathmandu, 40 to 45 minutes. – B.D
Day: 21 Departure from Kathmandu, Farewell! – B
(Note: B.L.D, Plan Including / B: Breakfast, L: Lunch & D: Dinner.)
Welcome to Kathmandu, our Sunrise Adventure Trek airport representative will welcome you to the airport then transfer to hotel and will give shortly brief further details of the trip program.
After breakfast visit World Heritage Sites in the Kathmandu Valley which includes Swayambhunath Stupa / Monkey Temple, Bauddhanath Stupa, and Pashupatinath Temple. Each monuments and crafts reflects their own history. Culturally very rich country, with beautiful different ethnic communities offers a chance to observe local people of the country.
Lukla is a famous as the village of Sherpa’s. We arrange loads and commence our journey further ahead. The journey passes through Dudh Koshi (“Milk River”), and finally, after hours of the trek, we reach to Phakding. This trek resembles short and scenic trek with spectacular views of mountains. We get to see the excellent views of Mt.khumbila from Cheplung village. The village is pass by in about 1 hour from Lukla.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Namche Bazar. Namche Bazaar is the main administrative and trading center for the Khumbu region. With the inclusive of magnificent forests of blue pine, fir, juniper, and rhododendron as well as the first view of Everest, it helps you to control the anticipation of the thrilling journey. On the way, first we pass many suspension bridges over Dudhkoshi River. Reaching at Benkar Village we get to observe Mt. Thamserku and then we pass the entrance of Sagarmatha National Park, Jorsale village and reach Namche Bazaar.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
To adapt to the altitude and new surrounding we acclimatize in Namche Bazaar. We spend the day by enjoying the scenes of mountains and sunrise and sunset in Khumbu Peak. Besides that, you will either be taken a small hike to explore Thame Monastery or Khumjung village. During this time, you can closely observe the cultures and traditions of Sherpa people along with their ways living lifestyle. Exploration provides beautiful wild habitats as well.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
First to reach Renjo La Pass we have to leave usual Everest trail and take toward north-west toward Tibet to the village of Thame. Thame is famous as the Tenzing Norgay himself grew up here and is the home town of Apa Sherpa who has made 21 time to the summit of mount Everest. The trail takes us through many gompas, prayer flags, mani walls and chortens. Thame is a traditional village with many Sherpa people. unfortunately villages like Thame. Kunde and Khumjung are damaged by the earthquake of 2015.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Before moving any further, we acclimatize in Thame. Thame house many famous Sherpa mountaineers, including Apa Sherpa who holds the record for climbing Everest 21 times. Even Tenzing Norgay’s childhood was Thame. And you can also see Thame monastery which is also the oldest monastery in Khumbu region.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
We have an early breakfast and start our trek to Lungden. Here trekking to Lungden is backed by Yaks, farmers, and Sherpas. So, we get to observe the total remote lifestyle of people living in Lungden. On our trail we get to see the stunning views of glorious mountains. Then we pass the water stream to reach Lungden. Lungden is located at 4380m altitude which is 2 to 3 hours far from the stream.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
This can be a challenging day of our trek. Renjo La Pass is the last of the three passes and we can see yaks as well on the trail. Once we are on the top we can see a magnificent views of Mt. Everest and Gokyo valleys from there, we descend to Gokyo Lake for overnight. Trekking trail to Gokyo Lake offers the spectacular views of many mountains like: Lhotse, Makalu and Cho-oyu.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Gokyo Lake is at the elevation of 5483m. And early in the morning we steeply trek up there to get the rewarding view of Gokyo valley and Khumbu Himalayas such as Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang. Gokyo Ri is known for the best views of Everest in the whole Khumbu region. Gokyo Lake views with the background of Mt. Pharilapche is very beautiful.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Dragnag or Thaknak is our destination for today and we begin the trek through the ridge and Ngozumpa glacier. And descending down takes us to Thaknak, the views of Cho Oyu, Gokyo Ri, and other mountains during trekking make this trip worth taking.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
The trail to Cho La Pass is bit slippery and said to be strenuous. The trail is on the edge of frozen Lake and we have to ascend through there where the decorations are made with prayer flags. Then we pass through crevasses to reach Dzongla. From here we can see amazing views of Cholatse, Lobuche and Ama Dablam mountains with Pheriche village. This is quite difficult trek with bad weather.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
We will be heading to Everest Base Camp. The trail is through Alpine meadows and summer yak pastures which is toward the end of the moraine of the Khumbu Glacier. From here, it is a steep, tough climb. Continue on towards Lobuche, where the view is straight towards Nuptse and the sunset is truly magnificent.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
From Lobuche, we trek to Gorak Shep through the flat trail which is quite easy to us for first. This is 5KM trek offering us an excellent time to see glacier named Changri and see other mountains, mostly dominated by Pumori. Mountain views you get to see is very magnificient of, Mt. Pumori, Mt. Nuptse,
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Today we take a hike to either EBC or to Kalapatthar, basically, Kalapatthar is the best spot to speculate Everest whereas EBC is the base of the Everest where in the season we can meet climbers and take amazing snapshots. After that, we trek to Periche from Gorak Shep.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
In the morning after breakfast, we continue our trail through Khumbu Glacier and ascend uphill to Kongma La (5535m). From Kongma La we can see beautiful views of Cholatse, Pokalde, Nuptse, Lhotse, Makalu and Ama Dablam. Later we descend through the rocky trail and continue walking along Niyang Khola Valley to Chhukung.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
We head toward Tengboche and along the way we visit the monastery believed to be the oldest in Khumbu village. And later from there, we descend from the rocky path and through pine forest to reach Tengboche village (3,860m) after ascending uphill. Walking through therododendro n forests, crossing the suspension bridge over Imja Khola, we reach at Panbochey. Panbochey is the biggest village of Sherpa people. observe the local culture here and then walking for some hours we reach Tenbochey.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
Through the trail that passes through Dudh Koshi river. We will pass through forest and Chorten to arrive at an Army Camp from where we will climb the steep hill to make it to Namche Bazaar. Trek offers the best views of mountains like: AmaDablam, Lhotse, Nuptse, Thamserku and Kwangde.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
This will be our last trek and today we will be trekking to Lukla to catch our flight to Kathmandu. We will spend the day by sightseeing around Lukla.
Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.
In the morning we take the flight back to Kathmandu and once again enjoy the scenic valleys and terrains full of beautiful mountains view and locations.
Meals included: Breakfast, and dinner and finally an overnight stay in hotel.
Last day, you can either safely make the return journey to home or you can join for another exciting adventure. And according to flight schedule, you will be escorted to the airport approximately 3 hours earlier to catch the flight to your next destination.
Cost included
- Airport pick up and departure and all ground transportation during trips
- Hotel in Kathmandu two or three star category in twin sharing bed with breakfast basis
- Kathmandu sightseeing with city tour guide
- Accommodation in lodge and full board meals during the trekking
- Govt. trained guide and necessary no.of porters with their insurance, salary and meals
- All fees for TIMS card and Trekking Permit
- Domestic Flight according to Itinerary
- Sleeping bag, Down jacket & necessary equipments during the trek
- One cultural show and dinner program
- Complementery T-shirt, Certificate and Treat meal
Cost excluded
- International Flight ticket & your personal expenses
- Major meals in cities cold & alcoholic drinks
- Extra shower, battery re-charge, laundry charge etc.
- Tips to guide and porter and your insurance
Join Our Fixed Trip Starting Date
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| October 23, 2018 - November 12, 2018 | $1,490 |
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Useful information
We organize trekking in Everest region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.
Everest Three Pass trekking is considered a strenuous trek suitable for those who can hike for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however, our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching all the Three Passes. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.
Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide traveling insurance for the foreigners and the trekkers need to get the traveling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.
Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of the same sex.
Trekkers are provided three meals a day (breakfast, lunch, and dinner) during Everest Three Pass trekking. They can enjoy the wide variety of food from typical Nepali food, Sherpa food, and Tibetan food to all types of international cuisine (Continental, Italian, and Indian). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel/lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, a set menu will be arranged in most places. We use the lodges/hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.
Any trekker can get altitude sickness while trekking in the high altitude despite strong physical fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly especially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.
A variety of clothing is necessary for the Everest Three Pass trek. While choosing the equipment trekkers to need to give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason, you have to be critical of quality and the proper fit of clothing.
T-shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long lightweight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants/nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat/woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). Foot Wear - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks Accessories - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Daypack ( to carry with the trekkers to put the things required during the daytime ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Headlamp with spare bulb and batteries - Trekking Poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments Toiletries and Personal Hygiene - Quick drying small towel - Toothbrush/paste - Soap - Face and body moisturizer - Sunblock for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash
All our trek leaders are well experienced who have led trekking in Everest region for more many years. Their in-depth knowledge of culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek an enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.
We are strongly committed to the porter's rights. We make sure that they are well paid and have the proper clothing, footwear, and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If a needed helicopter is sent and rescued in case of the severing condition of sickness or accident. All porters are insured for sickness and accident.
Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Everest region are Spring (March-May) and Autumn (mid-Sept. – mid-Dec.). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against a blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February. There a few avalanches prone area in this trekking route which makes it dangerous for trekking in the winter season.
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1. How difficult is trek to Everest Three High Pass and how can we prepare?
Trek to Everest region is very challenging and life changing experience can be attainable by many people nowadays. Our company provides you a porter and a guide with policy or travel insurance. As altitude is one of the main reasons of sickness, people with very weak ankles, knee, hearts and lungs will not be appropriate for such trekking. It’s not just like a walk around the park; there are numerous ups and downs during trekking. So, you should be well prepared for trekking.
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2. What about safety measurements and altitude sickness do the guides and porters have their insurance in Everest Three High Pass trek?
Worrying for safety measurements? Our guides having long experience are much professional for handling such issues with various means of safety measurements. For common health issues like: headache, common cold, diarrhea, vomiting, we provide you first aid medicines. In case of being sick in the mountain, Sunrise Adventure Trek will make proper arrangements rescue by helicopter, for this you should have better travel insurance. If our guide and porters may suffer from sickness, they have also travel and medical insurance and we will also rescue by helicopter.
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3. What about guide & porter, do they have well training?
Guides and potters provided to our guests had complete accomplishment of several trainings required for their professions by the Ministry of Nepal Tourism. Having well experience in tourism sector as a guide or potter, make easy to explain all the information required for trekking and can create very familiar environment to the guests.
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4. What about communication system during trek?
As all the porters and guides are well certified by the Ministry of Nepal tourism they can easily understand and speak English languages during the trek. On the other hand, we can also provide you guides and potters according to your own understanding languages.
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5. Do I need to give tips to guide and potter and if how much?
It’s difficult to mention about tipping which is up to your happiness, but guides and potters do expect the tips at the end of the trip. However, normally people can give minimum 10% of their total payment to the guide and porter.
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6. What kind of food, drinking water and accommodation do we have on Everest Three High Pass trek?
Trek to Everest Base Camp with Sunrise Adventure Trek includes trekking lodges or guest houses as accommodation with twin bed sharing room, if you are in a group and if you are a solo traveler, you have a private room. Regarding meals, we will have some options to choose like: continental foods, Italian, Indian and Chinese cuisine etc. For drinking water, you can buy the mineral bottles or safe drinking water from hotel either you can bring water tablets.
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7. How many hours should I walk per day and what happened if I am a slow walker in the group?
Normally, we have to walk around 5 to 7 hours per day, if you are slow in walk the team leader will professionally manage to you walking with our assistance guide and potter.
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8. What about the weather conditions and Lukla flight?
Firstly, we have to take a flight to Lukla in the morning then we start trek from Lukla but sometimes due to the air traffic and weather problems, the flight may be delayed or canceled. Due to the uncertainty of Lukla weather, we are not sure about the untimed flight. If there will be frequent weather problem, we do arrange a flight by helicopter chopper and for this, you have to pay additionally.
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9. What is the limitation of weight to Lukla flight and where do I store my extra bags?
You can carry 10 kg luggage plus 5 kg handbag and if you want to carry more than the limit you have to pay extra charges. You can keep your extra bags in your hotel or in the office in Kathmandu.
