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Lantang Valley Trekking - 8 Days

One of the famous trekking of Nepal Lantang Valley Trekking offers you the best views of mountains and all trekking adventures in very short time. Here trek to Langtang region provides you a great chance to explore the famous lantang valley with amazing cultures of Sherpa and Tamang people, following their own different languages, norms and rituals. You can explore the excellent views of stunning mountains like: Langtang Lirung (7245m\23769ft.), Chumse Danda ridge (5122m\16804ft.), Dorje Lakpa (6989m\22929), Langtang Lirung (7246m\23772ft.), and many more with amazing wild life including: musk deer, red panda, leopard, wild yaks etc. in beautiful rhododendron forests. Langtang Valley Trek also known as the “valley of glaciers” is best for those having short time for trekking. Langtang Valley Trekking is famous trekking in Nepal which offers snow-capped mountains gorgeous valley and glacier, Tibetan culture lifestyle flora, fauna landscape.

Langtang is the closest trekking region from Kathmandu. This trek provides an opportunity to see the beautiful Himalayas. However, the main areas of interest are the rhododendron and bamboo forests with an abundance of wildlife, majestic waterfalls, and magnificent views of the nearly whole Nepalese Himalayan mountain range from Annapurna in the West, to Makalu in the East. The maximum altitude reached by the trek is about 3900 meters.But there will be the possibility to climb up to the Kynajin-Ri at an altitude of about 4600 meters for an excellent view of all the Langtang peaks. This is considered a classical and relatively short trekking. The accommodation will be in small lodges on the entire route.

Lantang Valley Trekking is ideal Trek for people looking to trek in a peaceful environment. The Langtang region is dominated by the Tibetan-influenced Tamang people and also a few Sherpas. You will therefore get the chance to feel and experience Tibetan-alike cultures and rituals. Our Langtang valley trek offers a variety of superb views of Himalayan peaks with dense alpine forests, numerous birds, thundering rivers and isolated villages. Langtang trek is also known among families for comfortable adventures. This region is the closest popular trekking situated 6 hours drive from Kathmandu. Tea-houses at the Langtang trek are simpler compared with the popular Annapurna and Everest region though they are fine and will give you a comfortable sleep and some fine food.

Day 1
Day 01: Arrival in the Kathmandu [altitude 1340 m]

Arrival at the Tribhuvan International airport (TIA), Kathmandu and you will welcome by our airport representative and transfer to hotel and shortly briefing about program. Overnight at the hotel B

Day 2
Day 02: Drive to Syabrubesi (1,550m around 5/6 hrs) Jeep leave at 9 am from Balaju/Machhapokari

After breakfast,drive out along the north-western mountains of Kathmandu.Enjoy the Himalayan views and marvel at the unique lifestyle through the terraced fields and rural towns Lunch on the way before proceeding further to Dhunche to Syabrubesi. Breakfast , Lunch, Dinner

Day 3
Day 3: Trek to Lama Hotel (2,380m, 6 hours) - Breakfast , Lunch, Dinner

Follow the Langtang Khola River. Pass through the thick woodlands. Cross a few suspension bridges. Pass teahouses. The trail looks steep, but it isn't that testing, and is always exciting.

Day 4
Day 4: Trek to Langtang town (3,430m, 6 hours) - Breakfast , Lunch, Dinner

After breakfast trek proceeds along thick woods. Revel in the grand views of the Langtang Lirung. Pass water factories, watch chortens, and see stunning hills that have all kinds of engravings cut on them.

Day 5
Day 5: Trek to Kyanjin Gompa (3,870m, 3 hours) - Breakfast , Lunch, Dinner

After breakfast, we escape the town and pass through yak pastures. Slowlygetting into the high elevations; you may begin to feel the thin mountain air. Kanjin Gompa is encompassed by the Himalayas all around. You can go out for a stroll around Kanjin Gompa appreciating the perspectives, ice sheets, icefalls and yaks.

Day 6
Day 7: Trek over to Syabrubesi (5 hours) - Breakfast included - Breakfast , Lunch, Dinner

After breakfast, we trek down to Syabru bensi, which takes a 5 hours walk. Enjoy the simple downhill trail through lush green vegetation. Upon arriving at Syabrubesi, we take our lunch.

Day 7
Day 8: Syabrubesi to Kathmandu (5/6 hours) – Breakfast, Lunch

After breakfast, we drive over to Kathmandu and we will transfer you to your hotel.

Day 8
Day 9: Departure/Farewell

Today is your last day in Nepal free time until departure transfer to the international airport for final departure we hope to see you again soon - Breakfast

What's Include

  • All airport pick up and departure
  • All transportation in A/ c car, van or deluxe bus
  • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • Kathmandu sightseeing with city tour guide
  • Whole accommodations during trips
  • Sleeping bag, down jacket during trek, T- short and trip achievements certificate
  • Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
  • First aid medicine item
  • Trekking permit & TIMS card (Trekking Information Management System)
  • Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
  • One especial cultural show and farewell dinner program
  • Our government tax official expenses

What's Exclude

  • All your personal expenses any types of drinks
  • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • Clients international air ticket
  • Clients travel insurance & tips for the trekking crew

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Trekking Group Size

We organize trekking in Langtang region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Langtang Valley trekking is fairly moderate. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching there. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

Accommodations

Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.

Meals

Trekkers are provided three meals a day (breakfast, lunch and dinner) during Langtand Gosainkunda Helambu trekking. They can enjoy wide variety of food from typical Nepali food, Sherpa food, and Tibetan food to all types of international cuisine (Continental, Italian, and Indian). Unlike other trekking companies, Sunrise Adventure Trek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.

Acclimatization

Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Langtang valley trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Clothing

- T – shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long light weight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal)

Foot Wear

- Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks

Accessories

- Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Head lamp with spare bulb and batteries - Trekking poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments

Toiletries and Personal Hygiene

- Quick drying small towel - Toothbrush / paste - Soap - Face and body moisturizer - Sun block for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Langtang region. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.

Best Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Langtang region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

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Trip Facts

  • Trekking, Tour, Hiking, Sightseeing, Culture and Nature
  • Langtang National Park Region
  • Maximum 5000m & Minimum 1300m
  • Kathmandu, Nepal
  • Kathmandu, Nepal
  • Difficult
  • Lodge to Lodge Trek
  • 5-7 Hours each day
  • Best September to December & January to May though Doable in all Season
  • 1-18 People
  • Bus, Tourist & private vehicle
  • Langtang valley trekking is popular trekking destination in Nepal situated in the north of Kathmandu in the border of Tibet inhabited by Tibetans Sherpa and Tamangs.

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