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Manaslu and Tsum Valley Trek - 22 Days

Manaslu and Tsum Valley
Manaslu and Tsum Valley Trek
Highlight of the Manaslu and Tsum Valley Trekking- 
  • Panoramic view of massif Manaslu, Himchuli, and Annapurna and monasteries and Tibetan cultures.
  • Great views of the amazing landscape, monasteries. Different stupas like Rachen, Mu, Lungdang, ancient carved stones, Mani walls, Himalayan views.
  • Excellent views of mountais like Sringi, Ganesh Himal Baudha, Himal Chuli, Manaslu, and amazing Annapurna ranges.
  • Experience of Tibetan lifestyle and culture and walk in the Nepal and Tibet border.
  • Scenic drive from Kathmandu to Aarughat or Soti Khola. Crossing Larkya LA passes 5200 m.
Trip Summarize –
 
Trek around Manaslu with hidden valley Tsum (Manaslu and Tsum Valley trekking) offers unexpected moments of your life. Different gumbas like Rachen, Mu, Lungdang, ancient carved stones,. Mani walls, Himalayan views, Tibetan culture, are the main highlights of this trek. You can get the excellent views of many mountains like Sringi, Ganesh, Baudha, Himal Chuli, Manaslu, and amazing Annapurna ranges. Manaslu and Tsum valley trekking focus on hidden wilderness, natural and cultural beauties. Walking in the perfect harmony of natural beauty with enchanting view of mt. Manaslu and Annapurna.
 
Manaslu, with its hidden beauty, can impress anyone on the earth. The land with many unexpected galleries, Tsum valley is the beautiful gem, you must visit in your life. Tsum Valley is situated in northern part of Manaslu Himal. The region is strictly restricted until 2008. Trekking around Manaslu with the great Tsum Valley offers a chance to explore Beyul beliefs of the people along with their amazing traditional welcome. As you can find the region highly influenced by the Buddhism, you also explore Buddhists traditions and their daily way of living. Tsum valley trek takes you through the virgin and adventurous trekking routes where you get a chance to observe the protected wildlife. You can also do Manaslu circuit trek which is famous trek. Tsum Valley is a shelter for many endangered animals. As hunting activities are strictly prohibited, you can observe different endangered species on your trail
 
Similarly,one of the very remote and untouched valleys of Nepal, Tsum Valley takes you to its own world. Valley situated between Baudha Himal and Mt. Chuli to the west, Sringi Himal to the north and Ganesh Himal to the south, provides the panoramic views of stunning mountains. Behind this, walking through the local settlements of people, you get to see many treasures of Tsum valley. Ancient charters, Gumbas like Rachen, Mu, Lungdang, Mani walls, prayer wheels and many other Buddhists monasteries are the highlights of this trek. You are lucky if you get to see Blue sheep and Thar on your way following the upper trail of Buri Gandaki River. Sunrise Adventure trek team will make your trek awesome. The most interesting and amazing thing of this region is people of this region still follow Polyandry system in the marriage where all brothers in a family are married to a single girl. The wildest part of this trek is passing Larkya La Pass. Larkya La is the highest point of this trek at 5220m above the sea level, offering marvelous vistas.
 
However, to make shorten your trek you can do Manaslu helicopter tour. People of this region are highly faithful to Buddha, and other Bodhisattvas. You can explore the famous Kyimu Lung, the main pilgrimage center for meditation. Main Festivals celebrated by the people of this region is Loshar. Here “Lo” means “Year” and “Shar” means “New”. So, in completion it is the festival of New Year for Tibetan people according to the Tibetan Lunar calendar. Milarepa and Padmasambhava the famous Buddhist yogis are believed to have mediated in caves of these Himalayas. Many remains of ancient Tsum kingdom are still can be found in this region. A special restricted permit is required for Manaslu and another one for Tsum Valley.


Outlined Itinerary:

Day01 – Arrival in Kathmandu

Day 02 – Drive from Kathmandu to (710m/2328ft) Arughat, duration: 8 hrs. – B.L.D

Day 03 – Trek from Arughat to Soti Khola (775m/2542ft) – 6 hrs – B.L.D

Day 04 – Soti Khola to Machha Khola (900m/2952ft) Duration: 5-6 hrs. – B.L.D

Day 05 – Machha Khola to Philim (1590m/5215ft) Duration: 6 hrs. – B.L.D

Day 06 – Philim to Ripche (2470m/8101ft) Duration: 6 hrs. – B.L.D

Day 07- Ripche to Nile/Chhule (3360m/11020ft), visit Milarepa Piren Phu Cave, 8-9 hrs. – B.L.D

Day 08 – Nile/Chhule to Mu Gompa (3700m/12136ft), visit Dephyudonma Gompa, 5 hrs – B.L.D

Day 09 – Mu Gompa to Rachen Gompa (3240m/10630ft) Duration: 05 hrs. – B.L.D

Day 10- Trek to Deng (1860m) Duration: 7 – 8 hours walking. Stay overnight at Guesthouse (Breakfast, Lunch and Dinner Included). – B.L.D

Day 11 – Trek to Namrung (2900m/9512ft) Duration: 5 hrs. – B.L.D

Day 12 – Namrung to Lho Gham (3180m/10430ft) Duration: 3-4 hrs. – B.L.D

Day 13 – Trek to Samagaon (3540 m/11480ft) Duration: 6 hrs. – B.L.D

Day 14 – Acclimatization day at Samagaon – B.L.D

 Day 15 – Samagaon to Samdo (3690m/12103ft) Duration: 3 hrs – B.L.D

Day 16 – Samdo to Dharmashala (4450m/14596ft) Duration: 4 hrs – B.L.D

Day 17 – Trek to Bhimtang (3590m/11775ft) via Cross Larkya La pass (5220m/17121ft) Duration: 8 hrs. – B.L.D

Day 18 – Trek to Tilje (2300m/7544ft) Duration: 5 hrs. – B.L.D

Day 19 – Trek to Chamje (1410m/4625ft) Duration: 6-7 hrs – B.L.D

Day 20 – Drive to Kathmandu (1337m) Duration: 8 hrs / Hotel Pilgrims – B.D

Day 21 –Farewell finally we will drop you to the airport fly back to your home – B

(Note:  B.L.D, Plan Including / B: Breakfast, L: Lunch & D: Dinner.)


Day 1
Arrival in Kathmandu (1345m/4428ft)

A representative from our office picks you up at the airport on your arrival at and transfers to the hotel. Take a rest for some time, then, at evening there is a briefing program regarding your trip in Sunrise Adventure Treks.

Day 2
Drive from Kathmandu to (710m/2328ft) Arughat, duration: 8 hrs.

We take a drive from Kathmandu to Arughat for about 8 hours above the Dhading district via Prithvi Highway. Passing through the green forests, terraced field, small streams and colorful localities provides very beautiful moments. Driving on a rough road from Dhading Besi to Arughat is also become the source of adventure drive as the roads are built roughly and we have to take public drive to Sotikhola.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 3
Trek from Arughat to Soti Khola (775m/2542ft) - 6 hrs

Arughat is the starting point of our trek at 1893 ft. From here it takes 6 hours to reach Soti Khola. During the trekking between these trails, we get to observe the local culture and traditions of Tibetan people along with stunning views of many Himlayas. Firstly we ascend to Kyorpani, and pass those outstanding views. Then, we descend down to Soti Khola.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 4
Soti Khola to Machha Khola (900m/2952ft) Duration: 5-6 hrs.

We follow the trail over the raging Buri Gandaki River with many ups & downs and reach to Khursane. Here we can explore the amazing settlements of people from Gurung community following their own cultures and traditions with unique language. During this trail we pass from several suspension bridges and rocky cliffs.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 5
Machha Khola to Philim (1590m/5215ft) Duration: 6 hrs.

Continues trekking of 6 hours on the flat trail takes us to the beautiful Philim Village. Philim village is also a remote settlement of Gurung people with their unique traditions and customs. Continuous walking on the rocky trail, we pass through the famous of Ganesh Himal Base Camp Trek. The view of lush green forests surrounded by stunning mountain is amazing!

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 6
Philim to Ripche (2470m/8101ft) Duration: 6 hrs.

Trekking by the trail of Ganesh Himal Base Camp, surrounded by mountains and green forests, we pass the traditional cultures and get to observe marvelous views of stunning Himalayas above. It takes about 6 hours, walking over the ridges to reach there.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 7
Ripche to Nile/Chhule (3360m/11020ft), visit Milarepa Piren Phu Cave, 8-9 hrs.

Nile is the last villages that can be observe through the trail situated in upper part of Tsum Valley. Passing Ripche, we trek to Chhokangparo first which is known for settlements of Chhekam and Paro. During the trail, you can observe many views of glowing Himalayas along with the spectacular ranges of Ganesh Himal and Piren Phu. Piren Phu is also known as Pigeon Cave situated in Burji Village. Milarepa is believed to have mediated in this cave. Milarepa is a very popular Tibetan saint. From here we move to chulle and about 20 minutes’ walk across we reach at Nile.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 8
Nile/Chhule to Mu Gompa (3700m/12136ft), visit Dephyudonma Gompa, 5 hrs

This trail includes the way of Tibetan border, where we also can explore the daily living style of local Tibetan people along with their Tibetan traditions, customs and cultures. Observing the landscapes, green forests with rhododendrons on the way, we climb up to Mu Gompa. Mu Gompa, located at the highest point 3510m is the largest monastery in Tsum Valley. Walking for some time above the hill, we reach at the oldest monastery of this region, Dephyudonma Gumba.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 9
Mu Gompa to Rachen Gompa (3240m/10630ft) Duration: 05 hrs.

After breakfast, we start our trek by descending down to Rachen Gompa. Rachen Gompa is a nunnery established in 1905 AD. Trekking to Rachen Gompa takes us through the Lama Gaon where we cross suspension bridges. On the way, we explore the amazing Nakyu village and caves. Overall, nunnery is the main attraction during trekking this trail. It contains many statues and paintings with historical values.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 10
Trek to Deng (1860m) Duration: 7 - 8 hours walking. Stay overnight at Guesthouse (Breakfast, Lunch and Dinner Included).

Trekking through the southern trail, we cross the bridge and reach to the west bank of the river. Now descending down passing small Gompas, we reach to Chumje at an elevation of 3130m. From Chumje we trek to the northern side route of Lower Tsum Valley, to reach to Deng. Deng offers to explore the village of Dorjon Kharka.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 11
Trek to Namrung (2900m/9512ft) Duration: 5 hrs.

After breakfast, we trek to the uphill path where we can observe the green forests and species of animals living there. Then, we arrive at the Namrung village and explore the excellent views of Manaslu Himal along with others. We can see the mani stones during the walk. We can explore the Prok village with people from the different ethnic community living there.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 12
Namrung to Lho Gham (3180m/10430ft) Duration: 3-4 hrs.

Firstly we ascend up to Sho and then descend down to Lho. During this, the trail offers us magnificent views of Ganesh Himal. Ribung Gompa is the famous monastery which we explore there. The trek also offers beautiful alpine train to the north of Manaslu. Trek from Namrung to Lho Gham is full of colorful scenery which will make your trip very memorable.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 13
Trek to Samagaon (3540 m/11480ft) Duration: 6 hrs.

Trek to Samagaon is the pleasant moment of our trek. It offers moraines, green forests and rhododendron flowers to explore during the trek. Along with this, we explore many mani walls, views of beautiful peaks and the Pungen Glacier. Now, walking for about 20 minutes, take us to Samagaon.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 14
Acclimatization day at Samagaon

Samagaon is the amazing breathtaking place which provides small hiking near the valley. Hiking trail goes through Manaslu Base Camp. It may take from 6 to 7 hours, including the amazing Birendra Lake or Pungyen Gompa.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 15
Samagaon to Samdo (3690m/12103ft) Duration: 3 hrs

This trek takes us through Tibetan trail where we can explore Yaks used for carrying loads. We explore the Mani walls in Kermo Kharka. Looking back down, you get to observe the excellent views of settlements of Tibetan people. We can closely explore the daily living style of Tibetan people with unique traditions and norms. Along with we get to see the magnificent views of Manaslu.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 16
Samdo to Dharmashala (4450m/14596ft) Duration: 4 hrs

After breakfast, we climb through the trails surround by spectacular mountains, passing Larkya bazar. Continuous walking down, crossing the bridge over Buri Gandaki takes us to the Larkya Glacier. Now, continuous climbing up to the trail takes us to the stone guest house known as Dharmashala.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 17
Trek to Bhimtang (3590m/11775ft) via Cross Larkya La pass (5220m/17121ft) Duration: 8 hrs.

First of all, after having breakfast we climb up to Cho Chanda and pass Larkya La along with many stunning mountain views of Himlung Himal, Cheo Himal, Kangarru, and Annapurna II from Dharmashala. Then, descending down for about 4 to 5 hours we reach to Bhimtang and explore Salpudanda Glacier & Ponkar Lake.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 18
Trek to Tilje (2300m/7544ft) Duration: 5 hrs.

From Bhimtang we start to enjoy the panoramic views of Himalayas with little easier routes. Crossing the bridge over Dudhkhola, we pass through narrow villages. Climbing over the cliff at the bank we found beautiful settlement of Tilje village people.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 19
Trek to Chamje (1410m/4625ft) Duration: 6-7 hrs

Here we follow the trail descending to the Marsyangdi River. We can enjoy the stone-paved trails passing through the beautiful Kharte village. Then to the village of Tal situated under the large waterfall and at last to Chamje.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 20
Drive to Kathmandu (1337m) Duration: 8 hrs / Hotel Pilgrims

First, we take a local jeep to Besisahar from Chamje and then a bus to Kathmandu. After you reached Kathmandu, take a rest for some hours or you can do shopping the rest hours. Join the evening meal and cultural program sponsored by Sunrise Adventure Treks.

Day 21
Farewell finally we will drop you to the airport fly back to your home

A representative from Sunrise Adventure Trek takes you to the airport before 3 hours of your departing time. Or you can join another adventures trip in Nepal or outside Nepal with Sunrise Adventure Treks. We are always ready here for operating your trip. Have a safe flight!

Cost included

  • Airport pick up and departure and all ground transportation during trips.
  • Hotel in Kathmandu two or three star category in twin sharing bed with breakfast basis
  • Kathmandu sightseeing with city tour guide
  • Accommodation in lodge and full board meals during the trekking
  • Govt. trained guide and necessary no.of porters with their insurance, salary and meals
  • All fees for TIMS card and Trekking Permit
  • Domestic Flight according to Itinerary
  • Sleeping bag, Down jacket & necessary equipments during the trek
  • One cultural show and dinner program

Cost excluded

  • International Flight ticket & your personal expenses
  • Major meals in cities cold & alcoholic drinks
  • Extra shower, battery re-charge, laundry charge etc.
  • Tips to guide and porter and your insurance

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Useful information

Trekking Group Size

We organize trekking in Manaslu region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Manaslu trekking is considered a moderate trek suitable for those who can hike for 6 – 8 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Manaslu. No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

Accommodations

Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.

Meals

Trekkers are provided three meals a day (breakfast, lunch and dinner) during Round Manaslu trekking. They can enjoy wide variety of food from typical Nepali food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.

Acclimatization

Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Round Manaslu trek. While choosing the equipment trekkers need to give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Equipment and Packing List

- T-shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long lightweight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants/nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat/woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). Foot Wear - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks Accessories - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Daypack ( to carry with the trekkers to put the things required during the daytime ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Headlamp with spare bulb and batteries - Trekking Poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments Toiletries and Personal Hygiene - Quick drying small towel - Toothbrush/paste - Soap - Face and body moisturizer - Sunblock for lips and skin - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Antibacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Manaslu region for more than eight years. Their in-depth knowledge of culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek an enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and possess good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the Eco system.

Porter Care

We are strongly committed to the porter's rights and insurance. We make sure that they are well paid and have the proper clothing, footwear, and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If the needed helicopter is sent and rescued in case of the severing condition of sickness or accident. All porters are insured for sickness and accident.

Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Manaslu region are Spring (March-May) and Autumn (mid-Sept. – mid-Dec.). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky beautiful landscape. It gets colder towards the end of December. This trek can be done in any month except January - February, and June - July.

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Trip Facts

  • Trekking, Sightseeing, Himalayan views, culture
  • Nepal
  • 5220m/17125 ft.
  • Kathmandu
  • Kathmandu
  • Moderate to Strenuous
  • Lodge to Lodge Trek
  • 5 to 7 hours
  • February to June & September to December
  • 1-18 Pax
  • Private vehicle, Tourist bus or flight
  • 22 days