Panchase Yoga Trek - 10 Days

Panchase Trekking in Nepal
The highlight of the Panchase Yoga Trek -
  • Enjoy the stunning sunrise view of Annapurna South (7219m\23684 ft.), Macchapuchre (6993m\22942ft.), Himchuli(6441m\21131ft.). Lamjung Himal(6983m\22910 ft.). Along with this, trekking in the Annapurna region.
  • Take Yoga and meditation in the Panchase trek with a peaceful and beautiful environment. Explore Pokhara city with enjoying yoga classes.
  • Enjoy yoga meditation with the breathtaking view of nature and wilderness.
Trip Summarize -

Panchase Yoga Trek is one of the best attractions of Annapurna Mountain Range from World Peace Pagoda to western Nepal. Panchase trek is short and easy which provides marvelous moments during trekking. One of the shortest trek which starts and ends in the beautiful city of the country named “Pokhara”. The uppermost summit of trekking situated at 2500m above from the sea level. It provides you the spectacular views of beautiful mountains like Annapurna South(7219m\23684 ft.), Macchapuchrey(6993m\22942ft.).  Himchuli (6441m\21131ft.) and Lamjung Himal (6983m\22910 ft.) to the west of Pokhara. However, this beautiful region fascinates you towards the adorable wildlife. The warm hospitality of culture where you get many adorable explorations. Therefore, you can analyze the traditions and daily lifestyle of local rural people with yoga. Yoga helps you to get rid of your all stress and see the ariel view of Himalayas from Panchase. If you have a longer time you can do Annapurna base camp yoga trek.

Doing Panchase yoga trekking?

Although, Panchase trips offer you a great chance to explore the western region of Nepal. Enjoy marvelous sunrise views of mountains despite different landscapes. Panchase Yoga Trekking offers you amazing wildlife like barking deer, spotted deer, leopards, jackal. Even though, warm culture of local people like Gurung, Magar, Brahmin, etc. with their own different traditions, customs, norms, and values. So, yoga trek provides you unforgettable moments of your life. Sunrise Adventure trek team will make your Panchase yoga trail awesome.

Moreover, Yoga class in such treks with beautiful places is appreciable by many trekkers. People nowadays have busy routines in their daily life, being stressful so yoga and meditation are precious for them. Even though, Trekking with yoga helps people to get relief from such stress and enjoy the natural aspects as it is a practice done for spiritual relief. Trekking accompanied by Yoga is a perfect blend to cope accordingly & manage stress. Your yoga is mostly run in the morning and evening time by a professional. Lastly, trek with yoga provides you unforgettable moments through nature and feels good the relief.


Outlined Itinerary:

Day 01: Arrival in Kathmandu -1310m

Day 02: Sightseeing around Kathmandu – B

Day 03: Drive to Pokhara -830m/7hrs – B.L.D

Day 04: Drive to Khare Khola & trek to Bhumdi -1520m/3-4hrs – B.L.D

Day 05: Trek to Panchase Bhanjyang -2030m/5-6hrs – B.L.D

Day 06: Trek to Bhaudaure -1965m/4hrs – B.L.D

Day 07: Trek to Kande – B.L.D

Day 08: Drive back to Pokhara -830m – B.L.D

Day 09: Fly/Drive back to Kathmandu – B.D

Day 10: Departure – B

(Note:  B.L.D, Plan Including / B: Breakfast, L: Lunch & D: Dinner.)

Day 1
Arrival in Kathmandu -1310m

After your arrival in Kathmandu, our representatives from Sunrise Adventure Treks will pick you up from airport and you will be transported to the hotel. After this, brief introduction will be given to you about the trek. .

Day 2
Sightseeing around Kathmandu

We make our day blissful with sightseeing around Kathmandu area. Firstly, we have our breakfast and visit Swayambhunath-the monkey temple, Pashupatinath-the biggest Hindu temple, Bauddhanath Stupa and many other heritage sites with durbar squares like Patan Durbar Square, Kathmandu Durbar Square. In Kathmandu Durbar Square you can see living Goddess, Kumari. Along with this in all of these sites we get to observe ancient structures and historical statues art by ancient Newari people. Walking along the narrow streets we see the daily living styles of local pwople. We join the yoga sessions in the evening.

Meals included: Breakfast and finally an overnight stay in hotel.

Day 3
Drive to Pokhara -830m/7hrs

From Kathmandu, we drive to Pokhara for around 7 hours scenic drive with breaks in the way. This drive is very likable as we travel from scenery filled way and getting away from Pollution of Kathmandu. The sceneries include amazing views of lush green forest surrounding the highway. Pokhara is also known as the “city of lake”. So, here we observe the beautiful lakes like Fewa, Begnas, Rupa and many more. Furthermore Pokhara is famous for caves and natural views. We can observe the amazing caves like Bat, Gupteshwor, Mahendra etc. with excellent views of Annapurna ranges. If we arrive earlier in Pokhara we can roam around and at last have our yoga sessions in evening time.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in hotel.

Day 4
Drive to Khare Khola & trek to Bhumdi -1520m/3-4hrs

After breakfast we take a short drive to Khare Khola. This drive is very scenic which takes nearly 30 minutes through Tansen/ Bhairawa Highway. After reaching at Khare Khola, we trek uphill to Bhumdi, which is around 3 hours walking with mountains around us. We walk through the rural settlements of Kalabang village. Thus, it offers a chance to closely observe the daily lifestyle of rural mountainous people. Passing the Davis falls; we move downward to the Gurung and Bhramin village, Bhumdi at (1520m/ 4986ft.). In this day we can see stunning views of mountains and Fewa Lake below us and attend our yoga sessions in evening.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 5
Trek to Panchase Bhanjyang -2030m/5-6hrs

Passing through the beautiful forest and peeking beautiful mountain views and having peaceful meditation between the trees, today we will be trekking to the Panchase Bhanjyang. Panchase Bhanjyang is also considered as a small pass. We also get to see three mountains over 8000m high from this Bhanjyang. Namely they are: Dhaulagiri, Annapurna I and Manaslu. These excellent views of mountains plus valley surrounded by lush green forests provide unbelievable moments of your life. After walking for some hours through the jeep trails, we finally reach the Panchase Bhanhyang. Here the region is settled by Bhramins and Gurungs and we get to explore their cultural and traditional values.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 6
Trek to Bhaudaure -1965m/4hrs

Early in the morning we have the yoga sessions and then take a short hike to Panchase Peak (2500m). From Panchase Danda we can see sunrise above the stunning snowcapped mountains. We spend our sometime here and after taking short stop in the hill we start descending down through the Alldanda. We reach Alldanda with short walk around camp site. From here we can see villages below and mountains above. Valleys surrounded by glamorous peaks offer amazing views during this trek along with various species of birds to explore.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 7
Trek to Kande

Today, we follow the trek, and pace toward Kande. Firstly we have our yoga sessions and then trek to Kande which is a beautiful western region village offering fine ways for trekking. Along with this we can observe the green forests of pine and oak trees on the way. We leave Bhaudaure and stay at Kande for overnight.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 8
Drive back to Pokhara -830m

From Kande we take a drive back to Pokhara and during the drive we get to see the same sceneries with perfect views of lush green forests between human settlements. After reaching at Pokhara we can do sightseeing and do shopping while buying souvenirs. We visit Davis Falls, Mahendra Cave, world peace pagoda, etc. and have the yoga sessions in the evening. Spending time in Pokhara is very worth giving.

Meals included: Breakfast, lunch and dinner and finally an overnight stay in hotel.

Day 9
Fly/Drive back to Kathmandu -

For the journey back to Kathmandu we can either take scenic drive or take beautiful Mountain View flight. Both the journey is amazing offering travelers the journey of lifetime. After reaching at Kathmandu, take some rests, and at evening join the evening dinner and cultural program offer by the company.

Meals included: Breakfast, and dinner and finally an overnight stay in hotel.

Day 10

For the further journey, today you will be departed and farewell program will be done. Hope you enjoyed the company of Sunrise Adventure Trek. You can also join the other adventures program in Nepal or outside the country with Sunrise Adventure Treks. We are always ready for operating your customize trip.

Have a safe flight!

Cost included

  • All airport pick up and departure
  • All transportation in A/ c car, van or tourist deluxe bus
  • Yoga Mat & Yoga Guru
  • Daily Yoga class
  • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • Kathmandu sightseeing with city tour guide
  • Whole accommodations during trips
  • Sleeping bag, down jacket during trek, T- short and trip achievements certificate
  • Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
  • First aid medicine item ,
  • Trekking permit & TIMS card (Trekking Information Management System)
  • Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
  • One especial farewell dinner program
  • Our government tax & official expenses

Cost excluded

  • All your personal expenses & any types of drinks
  • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • Clients international air ticket
  • Clients travel insurance & tips for the trekking crew

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Useful information

Trekking Group Size

We organize trekking in Kanchenjunga region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Kanchenjunga trekking is considered a moderate trek suitable for those who can hike for 5 – 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Kanchenjunga No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.


Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.


Trekkers are provided three meals a day (breakfast, lunch and dinner) during Kanchenjunga trekking. They can enjoy wide variety of food from typical Nepali food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.


Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Kanchenjunga trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Clothing and personal

– T – shirts
– Hiking shorts
– Undergarments
– Full sleeves shirts
– Long light weight cotton pants
– Fleece or wool pants (seasonal)
– Waterproof (preferably breathable fabric) shell pants.
– Insulated pants / nylon windbreaker
– Light and expedition weight thermal tops.
– Fleece jacket or pullover
– Waterproof shell jacket
– Down jacket
– Light warm fleece hat / woolen hat
– Sun hat
– Lightweight gloves.
– Heavyweight gloves or mittens with a waterproof shell outer (seasonal).

Foot Wear

– Hiking boots
– Light and comfortable camp shoes
– Thin, lightweight inner socks.
– Thick, warm wool hiking socks

– Yoga mat
– Down Sleeping bag
– Trekking bag / Duffle bag ( to carry for the porter )
– Day pack ( to carry with the trekkers to put the things required during the day time )
– Large plastic bags ( to keep items dry inside the trekking bag )
– Water bottle
– Head lamp with spare bulb and batteries
– Trekking poles
– Personal medicine box
– Sunglasses with UV protection.
– Books, dairy, pen, walkman and any other game instruments

Toiletries and Personal Hygiene

– Quick drying small towel
– Toothbrush / paste
– Soap
– Face and body moisturizer
– Sun block for lips
– Tissues / toilet rolls
– Wet wipes
– Feminine hygiene products
– Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Kanchenjunga region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.


Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

You can send your enquiry via the form below.

Panchase Yoga Trek

Trip Facts

  • Trekking, Sightseeing, Himalayan views, culure
  • Nepal
  • 2500 m
  • Kathmandu
  • Kathmandu
  • Easy to moderate
  • 5 to 7 hours
  • September- December and March - May
  • Lodge to Lodge Trek
  • Private vehicle, Tourist bus or flight
  • 10 Days
  • 1-18 Pax