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Panchase Yoga Trek - 10 Days

Panchase Trekking in Nepal
Panchase Yoga Trek
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Highlight of the Panchase Yoga Trek –

  • Enjoy the stunning sunrise view of Annapurna South (7219m\23684 ft.), Macchapuchre (6993m\22942ft.), Himchuli(6441m\21131ft.). Lamjung Himal(6983m\22910 ft.). Along with this, trekking in the Annapurna region.
  • Take Yoga and meditation in the Panchase trek with peaceful and beautiful environment. Explore Pokhara city with enjoying yoga classes.
  • Enjoy yoga meditation with the breathtaking view of nature and wilderness.

Trip Summarize –

Panchase Yoga Trek is one of the best attractions of Annapurna Mountain Range from World Peace Pagoda to western Nepal. Panchase trek is short and easy which provide marvelous moments during trekking. The one of the shortest trek which starts and ends in the beautiful city of the country named “Pokhara”. The uppermost summit of trekking situated at 2500m above from the sea level. It provides you the spectacular views of beautiful mountains like Annapurna South(7219m\23684 ft.), Macchapuchrey(6993m\22942ft.), Himchuli(6441m\21131ft.) and Lamjung Himal (6983m\22910 ft.) to the west of Pokhara. This beautiful region fascinates you towards the adorable wildlife. Warm hospitality of culture where you get many adorable explorations. You can analyze the traditions and daily lifestyle of local rural people with yoga. Yoga helps you to get rid of from your all stress and see the ariel view of Himalayas from Panchase. If you have longer time you can do Annapurna base camp yoga trek.

Trek to Panchase offers you with a great chance to explore the western region of Nepal with marvelous views of mountains and different landscape. Panchase Yoga Trek offers you amazing wildlife like barking deer, spotted deer, leopards, jackal . Warm culture of local people like Gurung, Magar, Brahmin etc. with their own different traditions, customs, norms, and values. So yoga trek provides you unforgettable moments of your life. Sunrise Adventure trek team will make your Panchase yoga trek awesome.

Yoga class in such treks with beautiful place is appreciable by many trekkers. People nowadays have busy routines in their daily life, being stressful so yoga and meditation is precious for them. Trekking with yoga helps people to get relief from such stress and enjoy the natural aspects as it is a practice done for spiritual relief. Trekking accompanied by Yoga is a perfect blend to cope accordingly & manage stress. Your yoga is mostly run in morning and evening time by a professional. The trek with yoga provides you unforgettable moments through the nature of relief.

 

Day 1
Arrival in Kathmandu -1310m

After your arrival in Kathmandu, our representatives will pick you up from airport. You will be transported to the hotel and brief introduction will be given about the trek.

Day 2
Sightseeing around Kathmandu

We make our day blissful with sightseeing around Kathmandu area. We visit Swayambhu-the monket temple, Pashupatinath-the biggest Hindu temple, Bauddhanath Stupa and many other heritage sites with durbar squares like Patan Durbar Square, Kathmandu Durbar Square. In Kathmandu Durbar Square you can see living Goddess, Kumari. Join yoga session in the evening.

Day 3
Drive to Pokhara -830m/7hrs

From Kathmandu, we drive to Pokhara for around 7 hours scenic drive with breaks in the way. This drive is very likable as we travel from scenery filled way and getting away from Pollution of Kathmandu. If we arrive earlier in Pokhara we can roam around Pokhara and Lakes around it and have the sessions in evening time. Meals included: Breakfast, lunch and dinner and finally an overnight stay in hotel.

Day 4
Drive to Khare Khola & trek to Bhumdi -1520m/3-4hrs

After a short drive to Khare Khola, we trek to Bhumdi, which is around 3 hours walk with mountains around us. Passing the Davis falls; we move forward to the Gurung and Bhramin village, Bhumdi. In this day we can see stunning views of mountains and Fewa Lake below us and can attend our sessions in the evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 5
Trek to Panchase Bhanjyang -2030m/5-6hrs

Passing throught the beautiful forest and peeking beautiful mountain views and having peaceful meditation between the trees, today we will be trekking to the Panchase Bhanjyang which is also a small pass. We also get to see three mountains over 8000m high from this Bhanjyang. Namely they are: Dhaulagiri, Annapurna I and Manaslu. After a short walk from the jeep trails, we finally reach the Panchase Bhanhyang whch is also settled by Bhramins and Gurungs. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 6
Trek to Bhaudaure -1965m/4hrs

Early in the morning we have the yoga sessions and then a short hike to the Panchase Peak (2500m) from where we can see sunrise above the beautiful mountain and can also observe the scenic views of the Stunning Mountains. After taking short stop in the hill we descend through the Alldanda with short walk around camp site. From here we can see villages below and mountains above Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 7
Trek to Kande

Following the trek, we pace toward Kande after leaving Bhaudaure for our overnight stay there. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 8
Drive back to Pokhara -830m

From Kande we take drive back to Pokhara where w can do sightseeing and do shopping while buying souvenirs. We visit Davis Falls, Mahendra Cave, world peace pagoda, etc. and have the sessions in the evening. Meals included: Breakfast, lunch and dinner and finally an overnight stay in trekking lodge.

Day 9
Fly/Drive back to Kathmandu -

For the journey back to Kathmandu we can either take scenic drive or take beautiful mountain view flight. Both the journey is amazing offering travelers the journey of lifetime. Meals included: Breakfast, and finally an overnight stay in hotel. Attend the evening dinner and cultural program provided by the company.

Day 10
Departure

For the further journey, today you will be departed and farewell program will be done. Hope you enjoyed the company of Sunrise Adventure Trek.

Cost included

  • All airport pick up and departure
  • All transportation in A/ c car, van or tourist deluxe bus
  • Yoga Mat & Yoga Guru
  • Daily Yoga class
  • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • Kathmandu sightseeing with city tour guide
  • Whole accommodations during trips
  • Sleeping bag, down jacket during trek, T- short and trip achievements certificate
  • Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
  • First aid medicine item ,
  • Trekking permit & TIMS card (Trekking Information Management System)
  • Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
  • One especial farewell dinner program
  • Our government tax & official expenses

Cost excluded

  • All your personal expenses & any types of drinks
  • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • Clients international air ticket
  • Clients travel insurance & tips for the trekking crew

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March 25, 2018 - April 3, 2018 $640
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September 5, 2018 - September 14, 2018 $640
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September 8, 2018 - September 17, 2018 $640
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September 12, 2018 - September 21, 2018 $640
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September 15, 2018 - September 24, 2018 $640
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September 18, 2018 - September 27, 2018 $640
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September 27, 2018 - October 6, 2018 $640
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October 1, 2018 - October 10, 2018 $640
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October 3, 2018 - October 12, 2018 $640
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October 5, 2018 - October 14, 2018 $640
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October 8, 2018 - October 17, 2018 $640
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October 10, 2018 - October 19, 2018 $640
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October 12, 2018 - October 21, 2018 $640
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October 15, 2018 - October 24, 2018 $640
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October 18, 2018 - October 27, 2018 $640
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October 20, 2018 - October 29, 2018 $640
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October 25, 2018 - November 3, 2018 $640
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November 2, 2018 - November 11, 2018 $640
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November 5, 2018 - November 14, 2018 $640
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November 24, 2018 - December 3, 2018 $640
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December 20, 2018 - December 29, 2018 $640
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Useful information

Trekking Group Size

We organize trekking in Kanchenjunga region for any number of people. If the group consists of more than 16 pax, we will split the group and arrange accordingly. We will assign one trek leader, one assistant leader for the group of four pax and porters (one porter between two members ) to carry members luggage. This arrangement ensures that the group can still go ahead as scheduled itinerary despite any member gets sick on the way in the trekking.

Experience and Health Requirements

Kanchenjunga trekking is considered a moderate trek suitable for those who can hike for 5 – 7 hours a day. Obviously hiking in the high altitude will not be so easy rather physically more demanding, however our itinerary is scheduled for the proper acclimatization while gradually gaining the altitude in the trekking. It will be advisable to have some walking and hiking or other outdoor activities for more than two weeks which will contribute to comfortable accomplishment in reaching Kanchenjunga No technical skills or use of crampons are required for this trekking. It is highly recommended for the trekkers to consult with the doctors before coming for this trekking. Trekkers who have asthma, allergy or any other diseases related to hurt, lungs should take more precaution for this trekking.

Travel Insurance

Trekkers need to have traveling insurance which covers the comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and medical treatment costs). Insurance companies in Nepal do not provide travelling insurance for the foreigners and the trekkers need to get the travelling insurance from one of the international insurance companies. Sunrise Adventure Trek will have accident insurance for the trekking staff.

Accommodations

Accommodation in Kathmandu will be arranged on twin sharing basis on BB plan except the extra cost for the single supplement (depending on the room availability ) according to the choice of the standard of the hotels before and after the trekking. Accommodation during the trekking will be arranged at standard teahouses/ lodges with unheated rooms with wooden beds and foam mattresses on twin sharing basis. The trekkers will have to share washing and toilet facilities. If the trekker is a solo traveler, he/she will have to share a room with the trekker of same sex.

Meals

Trekkers are provided three meals a day (breakfast, lunch and dinner) during Kanchenjunga trekking. They can enjoy wide variety of food from typical Nepali food, Tibetan food to all types of international cuisine (Continental, Italian, and Indian.). Unlike other trekking companies, Sunrise AdventureTrek allows trekkers to choose the food from the menu at the hotel / lodges in the trek. When the group is too big for the hotels/ lodges to provide individual dishes, set menu will be arranged in most places. We use the lodges / hotels which serve hygienic, nutritious and good food for the trekkers for them to get enough energy for the hiking.

Acclimatization

Any trekker can get altitude sickness while trekking in the high altitude despite strong physically fitness. What is important is giving enough time for the proper acclimatization for the trekking. Sunrise Adventure Trek has planned the itinerary with gradual altitude gain giving enough time for acclimatization for the trekkers. Hiking slowly specially in the high altitude help prevent AMS ( Acute Mountain Sickness ). If anyone feels dizzy, suffer palpitation or severe headaches and loss of appetite, he / she will be moved to the lower altitude immediately or arrange the helicopter rescue in the severe case of AMS and the client has to pay for it.

Equipment and Packing List

A variety of clothing is necessary for the Kanchenjunga trek. While choosing the equipment trekkers need give emphasis on two simple aspects: Lightweight and Functional. The items should be lightweight, dependable, and adaptable to a variety of extreme weather conditions. The quality of the trekking equipment you choose has a lot to do with how warm, dry, and safe you will remain. For this reason you have to be critical of quality and the proper fit of clothing.

Clothing and personal

- T – shirts - Hiking shorts - Undergarments - Full sleeves shirts - Long light weight cotton pants - Fleece or wool pants (seasonal) - Waterproof (preferably breathable fabric) shell pants. - Insulated pants / nylon windbreaker - Light and expedition weight thermal tops. - Fleece jacket or pullover - Waterproof shell jacket - Down jacket - Light warm fleece hat / woolen hat - Sun hat - Lightweight gloves. - Heavyweight gloves or mittens with a waterproof shell outer (seasonal). Foot Wear - Hiking boots - Light and comfortable camp shoes - Thin, lightweight inner socks. - Thick, warm wool hiking socks Accessories - Yoga mat - Down Sleeping bag - Trekking bag / Duffle bag ( to carry for the porter ) - Day pack ( to carry with the trekkers to put the things required during the day time ) - Large plastic bags ( to keep items dry inside the trekking bag ) - Water bottle - Head lamp with spare bulb and batteries - Trekking poles - Personal medicine box - Sunglasses with UV protection. - Books, dairy, pen, walkman and any other game instruments Toiletries and Personal Hygiene - Quick drying small towel - Toothbrush / paste - Soap - Face and body moisturizer - Sun block for lips - Tissues / toilet rolls - Wet wipes - Feminine hygiene products - Anti bacterial hands wash

Trek Leader(s) and Staff

All our trek leaders are well experienced who have led trekking in Kanchenjunga region for more than eight years. Their in-depth knowledge about culture, custom, the geological surroundings as well as their professionalism, sincerity, and their hospitality make your dream of successful trek a enjoyable, memorable event in your life. Although our trek leaders are not highly educated, they are well experienced, professionally trained and posses good leadership skills to operate the trip smoothly. Their smiling faces, loving and caring attitude will make your even a hard walking day a pleasant one. All trekking staff of Sunrise Adventure Trek are locally employed and have the adequate knowledge about culture, ecosystem, flora, fauna, geography, history and the safety measures in running the trips. Their attitude and the efforts will be always concentrated on the less impact of the trekkers to the local culture, custom, nature and the eco system.

Porter Care

We are strongly committed to the porters rights. We make sure that they are well paid and have the proper clothing, foot ware and shelter. We are aware that no porter should be asked to carry a load that is too heavy for their physical abilities and the weight limit should be adjusted for altitude, weather and trail condition. We request our members not to have more than 15 kg weight of luggage to give to the porters. Porters who become sick while in the trekking are treated with high priority just like the other trekking staff or the members. If needed helicopter is sent and rescued in case of sever condition of sickness or accident. All porters are insured for sickness and accident.

Season

Nepal, as a tourist destination is good for all seasons, however, the best seasons for trekking to Kanchenjunga region are Spring (March – May) and Autumn (mid Sept. – mid Dec. ). Trekking in autumn season is noted for clear weather and excellent views of silvery mountains against blue sky. It gets colder towards the end of December. This trek can be done in any month except January and February.

  • 1. How difficult is trek to Panchase and how can we prepare?

    Trekking to Annapurna Circuit is an easy trek as compared to others. And our company also provides well skilled guides and potters to help you during the trek. People with weak ankles, lungs, hearts problems may suffer more difficulty on trekking. Well preparation is needed for every trek.

  • 2. What about safety measurements and altitude sickness do the guides and porters have their insurance in Panchase trek?

    Worrying for safety measurements?  Our guides having long experience are much professional for handling such issues with various means of safety measurements. For common health issues like: headache, common cold, diarrhea, vomiting, we provide you first aid medicines. In case of being sick in the mountain, Sunrise Adventure Trek will make proper arrangements rescue by helicopter, for this you should have better travel insurance. If our guide and porters may suffer from sickness, they have also travel and medical insurance and we will also rescue by helicopter.

  • 3. What about guide & porter, do they have well training?

    Guides and potters provided to our guests had complete accomplishment of several trainings required for their professions by the Ministry of Nepal Tourism. Having well experience in tourism sector as a guide or potter, make easy to explain all the information required for trekking and can create very familiar environment to the guests.

  • 4. What about communication system during trek?

    As all the porters and guides are well certified by the Ministry of Nepal tourism they can easily understand and speak English languages during the trek. On the other hand, we can also provide you guides and potters according to your own understanding languages.

  • 5. Do I need to give tips to guide and potter and if how much?

    It’s difficult to mention about tipping which is up to your happiness, but guides and potters do expect the tips at the end of the trip. However, normally people can give minimum 10% of their total payment to the guide and porter.

  • 6. What kind of food, drinking water and accommodation do we have on Panchase trek?

Trek to Panchase with Sunrise Adventure Trek includes trekking lodges or guest houses as accommodation with twin bed sharing room, if you are in a group and if you are solo traveler, you have private room.  Regarding meals, we will have some options to choose like: continental foods, Italian, Indian and Chinese cuisine etc. For drinking water, you can buy the mineral bottles or safe drinking water from hotel either you can bring water tablets.

  • 7. How many hours should I walk per day and what happened if I am a slow walker in the group?

    Normally, we have to walk around 5 to 7 hours per day, if you are slow in walk the team leader will professionally manage to you walking with our assistance guide and potter.

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    Trip Facts

    • Trekking, Sightseeing, Himalayan views, culure
    • Nepal
    • 2500 m
    • Kathmandu
    • Kathmandu
    • Easy to moderate
    • 5 to 7 hours
    • September- December and March - May
    • Lodge to Lodge Trek
    • Private vehicle, Tourist bus or flight
    • 10 Days
    • 1-18 Pax