Trekking with Yoga Retreat in Nepal

Trekking with Yoga Retreat in Nepal

Trekking accompanied by Yoga is a perfect blend to cope accordingly & manage stress. A lot of time we feel stressed because of our busy schedule. And there are many Yoga retreats which are done within a fixed location which sometime doesn’t go as you have thought. Therefore, Trekking with Yoga retreat in Himalayas comes to rescue this situation. In this retreat we have Yoga session along the trail. Most notably our session are done in the morning & evening. This helps get relief from your stress and along with it great mountain vistas plays immediate response to your stressful life.


  1. Trekking Guide & Yoga Guru
  2. Reach up to 3210m
  3. Daily Yoga Class
  4. Sunrise & Sunset Vie
Day 1
Day 01: Arrive in Kathmandu airport (1340m)

Welcome to Nepal! Our representative will meet you with your name card showing outside the airport will pick up from the airport and transfer to hotel .We will shortly briefly about trip plan . Hotel in Kathmandu – B

Day 2
Day 02: Yoga & Sightseeing around Kathmandu Valley.

Your tour guide for the day will meet you at your hotel. Your first stop will be Nepal’s most important Hindu sight, Pashupatinath. Hotel in Kathmandu – B

Day 3
Day 03: Drive from Kathmandu to Pokhara (820m) by tourist bus & Yoga class in the Evening, about 7 hours or 30 minute flight.

After breakfast you will be picked up from your hotel to start your journey to Pokhara. Located about 200 km west from Kathmandu, the drive mostly follows along the Trishuli riverside. Enjoy the views from your window of the changing landscapes. In the evening you may feel like doing some sightseeing.

Hotel in Pokhara – B

Day 4
Day 04: Pokhara to Tikhedhunga & Yoga class in the Evening,, drive 1.5 hours by car to Nayapul.

After Breakfast you will drive from Pokhara to Nayapul to start your trek. Your guide will then check you in at the tourist check point in Birethati. The trail leads up through beautiful rice, maize and millet farms passing through several countryside villages all the way up to Tikhedhunga (1620m).

Tea House in Tikhedhunga – B.L.D

Day 5
Day 05: Trek from Tikhedhunga to Ghorepani (2860m) & Yoga class in the Evening,, will take about 6 hours.

The trail goes steep up for 1.5 hours through stone steps where the trail leads through cultivated fields. The rest of the trail weaves through enchanting rhododendron and oak forest (blooms in March, April). Arriving at the top of the Ghorepani pass, you will be taken to your accommodation and have a chance to rest your feet.

Tea House in Ghorepani – B. L.D

Day 6
Day 06: Trek from Ghorepani to Ghandruk (1940m) & Yoga class in the Evening,, will take about 7 hours.

It’s an early morning start today as you hike one hour up to Poon Hill (3210m). This hill is famous for it’s sunrise views of the Annapurna range. The glowing mountains are superb for photographers. After about one hour we will walk back down to the lodge at Ghorepani. After breakfast we will start the trek to Ghandruk. A steep uphill walk to the village of Deurali, will offer more spectacular views of the mountains we pass through more rhododendron forest on our way down to the river. Crossing the bridge we head up to the village of Tadapani. From Tadapani we will gradually make our way down to Ghandruk. Ghandruk is a beautiful village occupied with an ethnic cast of Gurung and explore its rich culture as well as the museum.

Tea house in Ghandruk- B. L.D

Day 7
Day 07: Trek from Ghandruk to Nayapul about 4hours, then drive to Pokhara 1.5 hours. & Yoga class in the Evening,

Walk all the way down through steps till Syauli bazaar. Then follow the newly constructed road till Birethanti along with Modi River. After check out from the check point head to Nayapul and grab a car to Pokhara.

Hotel in Pokhara – B. L

Day 8
Day 08: Drive back to Kathmandu & Yoga class in the Evening,, about 7 hours.

We leave Pokhara and drive back to Kathmandu. Once back at your hotel you can relax or go explore the maze of souvenir shops in Thamel.(optional flight from Pokhara to Kathmandu $100 extra per person)

Hotel in Kathmandu – B

Day 9
Day 09: Farewell from Nepal and fly back to home.

After breakfast enjoy your time visiting around and finally we will drop you to the airport. B

What's Include

  • • All airport pick up and departure
  • • All transportation in A/ c car, van or tourist deluxe bus
  • • Yoga Mat & Yoga Guru
  • • Daily Yoga class
  • • Three star category hotel in the city in twin sharing bed with breakfast basis & standard trekking lodge during trekking
  • • Kathmandu sightseeing with city tour guide
  • • Whole accommodations during trips
  • • Sleeping bag, down jacket during trek, T- short and trip achievements certificate
  • • Full board meals during trekking as mentioned in the itinerary (Breakfast,Lunch, Dinner )
  • • First aid medicine item ,
  • • Trekking permit & TIMS card (Trekking Information Management System)
  • • Necessary staff, guide & porters their salary, accommodation, meals and their insurance, professional guide (for two guest one Sherpa porters to carry baggage)
  • • One especial farewell dinner program
  • • Our government tax & official expenses

What's Exclude

  • • All your personal expenses & any types of drinks
  • • Tour entrance fee in the city, your extra meals in the Kathmandu, bar bills etc,
  • • Clients international air ticket
  • • Clients travel insurance & tips for the trekking crew
  • 1. How difficult is trek to Everest Panorama and how can we prepare?

    Trekking to Everest Panorama is an easy trek as compared to others. And our company also provides well skilled guides and potters to help you during the trek. People with weak ankles, lungs, hearts problems may suffer more difficulty on trekking. Well preparation is needed for every trek.

  • 2. What about safety measurements and altitude sickness do the guides and porters have their insurance in Everest Panorama trek?

    Worrying for safety measurements? Our guides having long experience are much professional for handling such issues with various means of safety measurements. For common health issues like: headache, common cold, diarrhea, vomiting, we provide you first aid medicines. In case of being sick in the mountain, Sunrise Adventure Trek will make proper arrangements rescue by helicopter, for this you should have better travel insurance. If our guide and porters may suffer from sickness, they have also travel and medical insurance and we will also rescue by helicopter.

  • 3. What about guide & porter, do they have well training?

    Guides and potters provided to our guests had complete accomplishment of several trainings required for their professions by the Ministry of Nepal Tourism. Having well experience in tourism sector as a guide or potter, make easy to explain all the information required for trekking and can create very familiar environment to the guests.

  • 4. What about communication system during trek?

    As all the porters and guides are well certified by the Ministry of Nepal tourism they can easily understand and speak English languages during the trek. On the other hand, we can also provide you guides and potters according to your own understanding languages.

  • 5. Do I need to give tips to guide and potter and if how much?

    It’s difficult to mention about tipping which is up to your happiness, but guides and potters do expect the tips at the end of the trip. However, normally people can give minimum 10% of their total payment to the guide and porter.

  • 6. What kind of food, drinking water and accommodation do we have on Everest Panorama trek?

    Trek to Everest Base Camp with Sunrise Adventure Trek includes trekking lodges or guest houses as accommodation with twin bed sharing room, if you are in a group and if you are solo traveler, you have private room. Regarding meals, we will have some options to choose like: continental foods, Italian, Indian and Chinese cuisine etc. For drinking water, you can buy the mineral bottles or safe drinking water from hotel either you can bring water tablets.

  • 7. How many hour should I walk per day and what happened if I am slow walker in the group?

    Normally, we have to walk around 5 to 7 hours per day, if you are slow in walk the team leader will professionally manage to you walking with our assistance guide and potter.

  • 8. What about the weather conditions and Lukla flight?

    Firstly, we have to take a flight to Lukla in the morning then we start trek from Lukla but sometimes due to the air traffic and weather problems, the flight may be delayed or canceled. Due to uncertainty of Lukla weather, we are not sure about untimed flight. If there will be frequent weather problem, we do arrange a flight by helicopter chopper and for this you have to pay additionally.

  • 9. What is the limitation of weight to Lukla flight and where do I store my extra bags?

    You can carry 10 kg luggage plus 5 kg hand bag and if you want to carry more than the limit you have to pay extra charges. You can keep your extra bags in your hotel or in the office in Kathmandu.

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Trekking with Yoga Retreat in Nepal

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